10 Day Detox How & Why To Detox Plr Ebook

Table of Contents

CONTENTS

THE DETOX 1O DAY GUIDE – HOW & WHY TO DETOX 1
CONTENTS 2
INTRODUCTION 6
WHO NEEDS TO DETOX? 6
WHAT ARE TOXINS? 7
WHEN IS IT BEST TO DETOX? 8
HOW LONG DOES DETOX TAKE? 9
CLEANING OUT: THE PROCESS 11
THE LIVER: 11
THE LUNGS: 11
THE KIDNEYS: 11
THE INTESTINES: 12
THE SKIN: 12
WHO CAN’T DETOX? 12
OK: LET’S DO IT! 13
CHOOSE YOUR FOODS WITH CARE! 16
DAY 1 18
½ HOUR BEFORE BREAKFAST: 18
BREAKFAST: 18
MORNING SNACK: 19
LUNCH: 19
AFTERNOON SNACK: 19
DINNER: 19
SUPPER: 20
THROUGH THE DAY: 20
DAY 2 21
LUNCH: 21
MID AFTERNOON SNACK: 21
DINNER: 21
SUPPER: 22
DURING THE DAY TRY TO TAKE A LITTLE EXERCISE 22
DAY 3 24
LUNCH: 24
MID AFTERNOON SNACK: 24
DINNER: 24
SUPPER: 25
DURING DAY 3 YOU SHOULD TRY TO DO A LITTLE MORE EXERCISE 25
DAY 4 27
MID-MORNING SNACK: 27
LUNCH: 27
MID-AFTERNOON SNACK: 28
DINNER: 28
FLUID AND FIBER 28
EXERCISE! 29
SKIN CLEANSING 29
SUPPER: 30
DAY 5 32
BREAKFAST: 32
MID-MORNING SNACK: 32
LUNCH: 32
MID-AFTERNOON SNACK: 32
EXERCISE: 33
FLUIDS: 33
DINNER: 34
SUPPER: 35
DAY 6 37
BREAKFAST: 37
MID-MORNING SNACK: 37
LUNCH: 37
MID-AFTERNOON SNACK: 38
EXERCISE: 38
DINNER: 38
SUPPER: 39
DAY 7 40
MID-MORNING SNACK: 41
LUNCH: 41
MID AFTERNOON SNACK: 41
EXERCISE: 42
DINNER: 42
INDULGENCE: 42
DAY 8 44
LUNCH: 44
MID-AFTERNOON SNACK: 45
EXERCISE: 45
DINNER: 45
ENJOYMENT: 46
SUPPER: 46
DAY 9 47
MID AFTERNOON SNACK: 47
EXERCISE: 47
DINNER: 48
SUPPER: 48
DAY 10 50
MID AFTERNOON SNACK: 50
DINNER: 50
SUPPLEMENTS 52
SO WHO NEEDS SUPPLEMENTS? 52
MILK THISTLE 53
VITAMIN E 53
DANDELION 53
YERBA MATE TEA 54
HOW DO SUPPLEMENTS HELP? 54
WHAT TO DO WHEN THINGS FEEL BAD 56
YOGA/STRETCHES 56
EXERCISE 57
DEEP BREATHING 57
AROMATHERAPY 57
PATTERNS OF THOUGHT 58
END OF DETOX 59
CHANGE FOR LIFE 59

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INTRODUCTION

Detox, or to give it its full name ‘detoxification’ has been around since humans first became civilised and is a very natural way of getting rid of harmful pollutants that may have built up in our bodies.

Sometimes people are scared of ‘detoxing’ because they think that it will mean going without food for the entire process and existing only on water with the occasional shot of lemon juice. But this is not the case. Detox is simply a way of cleaning out your body, helping to give the internal organs a little breathing space, so that they can recharge and continue to operate as they should.

In this book you will learn just how to detox safely, with minimum discomfort, so that your body becomes clean, pure and is returned as near as possible, to its optimum state of well being.