10 Powerful Ways To Practice Self Reflection MRR Ebook With Audio

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10 Powerful Self-Reflection Practices

Find what works for you

The first step is to decide when, where and how often you want to self-reflect. Every day or a couple of times a week is fine, and so is weekly, bi-weekly, and monthly. You could choose a combination of shorter weekly reflections and a longer one monthly and so on. There are no set rules for beginners.

Schedule a time as you would for exercise or meditation to begin incorporating the practice into your lifestyle. Schedule a time but no duration. Don’t use a timer or an alert or set a time for when you need to finish. Ideally, then, your scheduled time shouldn’t be squeezed in between two pressing appointments or tasks! Give yourself ample time to reflect at leisure without feeling pressured.

Next, decide where you want to practice self-reflection. The two keywords are quit and comfort. It could be at the end of the day when you’re lying relaxed in bed. It could be early in the morning over a cup of coffee. You may prefer to do it outdoors while taking a nature walk or sitting on the beach. You could even create a special nook in your home with a comfortable chair or mat where you feel secluded and relaxed.

Play around with different times and places to find what works best for you. Decide if you’d like to self-reflect to soft music or soothing nature sounds. If so, find some tracks that you like and download them to your phone. Listening to music through headphones will block out noise distractions so you might find this helpful as well.

Deciding on the best time and place for self-reflection doesn’t mean it’s set in stone. You can alternate between different times and places depending on your schedule so that the process doesn’t become a dull routine. It should be an enjoyable, relaxing exercise that leaves you refreshed and at peace with the world!

2. Answer relevant questions

A great way to start your self-reflection is by answering the important questions that have arisen, or pertinent questions about where you are in your life. When you begin to make this a habit, remember to ask the right questions rather than ruminate about ones that are negative and usually just bring you down. That’s not self-reflection!

Some examples of wrong questions to avoid are:
Why am I always down on my luck?
Why was my coworker Sally so short with me?
How come I’m not earning as much money as John?
Why am I so fat?

These types of questions are judgmental and don’t help you address an issue. Let’s reframe the above four questions so that they become relevant and answerable:

Are my goals realistic and achievable? Do I need to revise them to understand why I’m not achieving my desired outcome?
Was there a misunderstanding today? Should I speak to Sally and ask why she seemed offended? Do I communicate well with my coworkers?
What skills can I develop to be able to get ahead and earn more?
What steps can I take to lose those extra pounds I gained over the holidays?
Asking questions is a very powerful technique because it fires up your brain (which loves to be challenged and stimulated) to try to find answers to them. The answers may or may not come immediately but they’ll certainly come!

Another great benefit of asking relevant questions is that over time, you build an extensive mental database of answers. These answers will serve you well in similar situations. For example, what steps you need to take when you gain weight.

Here are some examples of relevant questions to get you started.
What new thing did I learn today/this week/ this month and how can I use it to my benefit?
What are 2 things I can do to improve my friendships?
What are three things I’m truly grateful for?
When was the last time I stepped out of my comfort zone?
If I could turn back time and do one thing over today/ this week/ this month, what would it be and why?
What did I do very well today/ this week/ this month?
How many things did I do to get me one step closer to my goal?
How often do I work on my self-growth and learning?
When was the last time I read a good book?
When was the last time I spent quality time with my family?
What 3 things can I do to take better care of my health?
Who are the most important people in my life right now?
Do I wake up each day filled with hope and optimism?

To identify issues in your life and to be your best in all that you do, you need to ask questions like these. The above examples are just to show you the type of questions you should be asking. Use them but make sure to customize more questions that resonate best with your personal situation.

Other Details

- 1 Ebook (PDF, DOCX), 29 Pages
- 5 Part Autoresponder Email Messages (TXT, DOCX)
- 1 Audio (MP3)
- 2 Graphics (PNG)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2022
- File Size: 7,522 KB

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