10 Simple Keto Recipes MRR Ebook With Audio

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1. Salad in a Jar

If you want to make a quick and easy that you can make under 10 minutes, the salad in a jar is a perfect choice. All you will need is your salad ingredients and a jar.

You will want to make sure the stack the ingredients so that your dressing comes out on top and your lettuce does not wilt.

Ingredients

● 1/2 cup leafy greens
● 1 carrot
● 1 avocado
● 1 red bell peppers
● 1 tomato or cherry tomatoes
● 4 oz. of meat
● ¼ cup mayonnaise or olive oil

Grab your jar and add either olive oil or mayonnaise to the bottom of the jar. On top of that, you want to add your 4 ounces of meat. Meat choices could include chicken, beef, or smoked salmon. Then add either cherry tomatoes or chopped tomatoes.

Add in the red bell pepper and avocado. Add in 1 chopped or shredded carrot and then top with ½ cup of leafy greens.

Put the lid on the jar and placed it in the refrigerator until you are ready to eat. These are great to make up for the week to take to work and put in a bowl when you are ready.

The great thing about this recipe is that you can interchange the items. For example, if you do not want to do red peppers, you can always add in a different low-carb vegetable.

You can also interchange the meat and cheese. Just make sure that you are using only low-carb items when creating the salad.

If you eat high carbs, you run the risk of throwing your body out of ketosis.

2. Smoked Salmon and Avocado Plate

A great 10-minute recipe is to do a smoked salmon and avocado plate. This will require you to have smoked salmon on hand, but anybody on the keto diet should have this in the refrigerator at all times.

Smoked salmon makes for a great snack all day.

Ingredients
● 4 ounces of smoked salmon
● 1 avocado
● Cheddar cheese

To create this meal, heat up 4 ounces of smoked salmon. Slice avocado up, and slice cheddar cheese up. Arrange a plate and enjoy.

You can add to this plate by adding a boiled egg, or peppers, or another low-carb vegetable. This is a great snack, or it can even be a full meal.

3. Fried Egg and Bacon Bowl

The fried egg and bacon bowl is a perfect under 10-minute recipe that can fill you up, and it tastes great.

Ingredients
● One to two eggs
● Bacon
● Lettuce
● Red Peppers
● Cheese
● Scallions

Fry up one to two eggs. Cook bacon. Create a bowl out of lettuce. Place in a fried egg. You can place the fried egg in whole, or you can crumble the egg up.

Chop up some red peppers and place them in the bowl. Add the crumbled bacon in, and then top with your choice of cheese.

Other Details

- 4 Articles (TXT)
- 1 Ebook (PDF, DOC), 8 Pages
- 1 Audio (MP3)
- 4 Graphics (PNG)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2021
- File Size: 15,951 KB

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