101 Mutual Fitness PLR Ebook

Table of Contents

Introduction ….. 6
Chapter 1 ……… 8
The Importance of Joint Health …. 8
What Are Joints? ………… 10
Types of Joints And Their Functions ……….. 12
Healthy vs Painful Joints . 14
Chapter 2 ……. 17
A Look at Common Joint Problems ……….. 17
Arthritis ………… 17
Gout … 19
Bursitis …………. 20
Repetitive Movement Injuries …… 22
Chapter 3 ……. 26
Exercise Your Joints …… 26
Work for Flexibility and Range of Motion .. 26
Strengthen Your Core ….. 28
Variety is Key …. 30
Joint Specific Exercises … 31
Chapter 4 ……. 36
Balance Your Diet ……… 36
Nutrients that Nourish Your Joints …………. 36
Best Foods for Joint Health ………. 38
Foods to Avoid . 41
Chapter 5 ……. 45
Watch Your Weight …… 45
How Weight Affects Joints ……….. 45
Reduce Stress on Joints .. 48
Pay Attention to Your Posture ….. 49
Chapter 6 ……. 53
Home Remedies for Easing Joint Pain ……. 53
Epsom Salts …… 53
Essential Oils …. 54
Soaking the Sun 55
Hot and Cold Packs ……… 56
Chamomile Tea Poultice . 57
Swimming ……… 57
Soothing Music . 58
Acupuncture ….. 59
Walking ………… 60
Chapter 7 ……. 62
Best Supplements for Joint Health ………… 62
Glucosamine ….. 63
Chondroitin …… 64
SAM-E . 66
Capsaicin ………. 67
Curcumin ………. 68
Omega 3s ……… 69
Hyaluronic Acid 70
Chapter 8 ……. 73
Other Options to Treat Joint Pain …………. 73
Medications ….. 73
Topical Agents .. 76
Injections ………. 77
Physical Therapy…………. 79
Conclusion …… 81

Sample Content Preview

Unlike many other health conditions, where it’s not always possible to detect early warning signs of wear and tear, your joints are a different story. In fact, one of the first places where you feel your age is in your joints.

In most cases, joint issues generally develop over time and can make it hard for you to get around in everyday life. When things are going well, you won’t feel any discomfort or pain, but if your joints start to give way, you may experience some of the symptoms discussed here.

The foremost among these is experiencing joint pain. This may mean you’re exerting your joints too much or that you’ve already worn them out a fair bit.

If your joints become sore or tender to touch, it could indicate possible (internal) inflammation. Remember that inflammation isn’t always visible to the eye and may continue for a while internally before symptoms become apparent externally.

Likewise, if you experience slow mobility and movement because your joints hurt, consider it another red flag. And if your joints offer little flexibility with a reduced range of motion, you may want to get a professional’s opinion.

Another tell-tale sign of joint-health deterioration is creaking joints. If you hear clicking, creaking, or cracking sounds, or feel that your joints grate every time you move, you should become concerned about possible joint damage.

Plus, you should also be ware of your joint health if you happen to be overweight. Among other things, excessive weight is also associated with increased inflammation, a leading cause of joint discomfort.

If your work involves taxing your joints, such as lifting heavy objects, or even sitting for prolonged periods, you can start to develop joint issues as well. And finally, if you have family history of joint issues in the past, you may be more susceptible to developing certain joint-related conditions.

CHAPTER 2: A LOOK AT COMMON JOINT PROBLEMS

A common source of joint discomfort is inflammation. In fact, many of the problems associated with joint pain stem from inflammation. This can cause joints to become inflamed, swollen, stiff and even rickety when cushioning in the area gets affected. Here’s a look at some of the most common issues causing joints to become inflamed and painful.

Arthritis

Arthritis, despite being very common, isn’t well-understood. It’s not a single disease but a name given to group of about 200 problems that affect the joints. The root cause behind all of these problems is inflammation of the joints.

Arthritis can affect people of all ages but is most common in women and older individuals. The common symptoms that you can experience during arthritis are pain, swelling, decreased mobility and stiffness. Symptoms can range from mild and moderate to severe. As arthritis worsens, you may find doing everyday tasks a nuisance. Inability to climb the stairs or bend down are common symptoms of progressed arthritis.

Osteoarthritis is arthritis that occurs when wear and tear of cartilage takes place. Being the most common type of arthritis, this problem is characterized by excessive pain and stiffness. As the cartilage wears away, there’s no cushioning left for the bones. So, when you move, the bones run against each other and this friction causes the feeling of discomfort.

If the problem persists, the condition can get worse and joint strength is lost. The risk factors for this problem are obesity, age and any previous injury. Anyone with a family history of osteoarthritis is also likely to get it at some point in their life.

Arthritis can impact any set of joints, but its effects are felt most in the hips, knees, neck, back or the hands. Another example is rheumatoid arthritis which is a kind of autoimmune disease. In this condition, inflammation increases in the body which causes joint damage and pain. Risk factors include genetic and environmental reasons.

For example, smoking is a risk factor that can cause rheumatoid arthritis in specific people who have a particular gene. The aim of medication that is given for treating this disease is to increase mobility and reduce stiffness.

Arthritis is diagnosed by a physician by doing blood testing and taking some imaging scans. If the problem gets bad, an orthopedic surgeon performs joint replacement surgery. Arthritis may also affect other parts of the body when it progresses, so other specialists like dentists and ophthalmologists may also be needed.

Other Details

- 1 Ebook (PDF), 52 Pages
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- Year Released/Circulated: 2022
- File Size: 10,175 KB

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