20 Productivity Boosting Methods For The Positive Mind Plr Ebook

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Table Of Contents

Foreword
Chapter 1:
Get Rid Of It and Setting Daily Goals
Chapter 2:
Dreaded First and Apex Cycles Of Productiveness
Chapter 3:
No Communication Times and Micro-Mileposts
Chapter 4:
Time Framing and Wake Early
Chapter 5:
Pacing and Clear The Clutter
Chapter 6:
Bust Procrastination and 60 Second Decisions
Chapter 7:
Accountability and Visualize
Chapter 8:
Reward Yourself and One Month Plan
Chapter 9:
Assign and Expand Your Interests
Chapter 10:
Hunch and Optimize

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Synopsis

Time Framing

Give yourself a fixed period of time, like half-hour, to make a dent in a job. Don’t worry about how far you get. Simply put in the time.

Wake Early

Arise early in the morning, like at 5am, and go directly to work on your most crucial task. You are able to frequently get more done before 8am than most individuals do in a day.

Using Time Periods

Give yourself a fixed period of time, like half-hour, to make a dent in a job. Don’t worry about how far you get. Simply put in the time.

Time framing is an easy time management technique I use often. Let’s suppose you have a fixed deadline for a fresh product you need to release, like a new e-book. You must have a fresh version ready by a particular date. So you’ll likely use time framing for your developing cycle, meaning that you do the finest job you can inside the time available. What fresh material you can implement is totally ascertained by the time frame. Falling away from the schedule is plainly not an option, so if you drop behind, you must cut features.

In terms of managing your own undertakings, time framing may be a helpful strategy.

1st, let’s say you would like to get something done, but there’s a chance it could end up taking far more time than it’s worth as it’s the sort of chore where you may exhibit perfectionist dispositions. So you give yourself a particular amount of time, which you won’t go over, and you simply do the best job you are able to inside that time.

The 2nd way is when I’ve a chore or project that I want to finish, but I don’t truly know where to start, or it seems like it’s going to be a while before I can complete a meaningful lump. Or perhaps it’s something I find truly boring and would have an inclination to dilly-dally on. Then I use time framing to merely commit to working on the job for a given time period to make a scratch in it. I commonly utilize a period in the range of thirty -one hundred twenty minutes. I expel any concern about reaching a certain milestone inside that time — I merely commit to putting in the time, no matter how far I get.

A side effect of this last technique is that I’ll often wind up working much longer than I originally designated. If I commit to working at a boring task for just half-hour, it’s easy to get going because I’ve given myself license to stop after only half-hour. But once I’ve overcome that inertia and am now centered on the job, ninety minutes might pass before I even feel the desire to quit.

Wake Early

Arise early in the morning, like at 5am, and go directly to work on your most crucial task. You are able to frequently get more done before 8am than most individuals do in a day.

The different ways you are able to start getting up early daily.

Method One – Gradual Reduction

Sleeping is like an addiction and like any addiction you are able to gradually move away from it. If you are a heavy sleeper you may want to begin gradually arising earlier and earlier everyday until you accomplish your target time.

This technique has the advantage that you won’t have to bond right into the early mornings. However, I’ve found a lot of individuals are not as successful with this technique as it’s too slow and gives you too much time to drop-off track.

However, I’ve found that some other individuals truly like this approach. The gradual change is softer and often leads them to some spontaneous change where they feel they’re ready to tip it all the way to a very early start.

Method Two – quick Change

If your reasons are beneficial enough and your will is strong enough the best way to arise early is to start tomorrow. Set the clock for the correct time and get up regardless what. Your mind will try all sorts of games with you but you must dismiss it and stay strong and in charge.

I’ve found this to be the best technique. After two weeks it became normal. After a month I couldn’t sleep in after 5am even when I wanted to. It had become habit.

I personally believe this is the best way to wake early. Promise yourself you’ll get up at a particular time and then do it. Don’t change for anything, no matter what.

Synopsis

Pacing

Designedly pick up the pace, and try to move a little faster than usual. Talk faster. Walk faster. Type quicker. Read quicker. Finish sooner.

Clear The Clutter

Cut down stress by cultivating a relaxing, clutter-free workspace.

Pace Yourself and Clean Up

Pacing

Designedly pick up the pace, and try to move a little faster than usual. Talk faster. Walk faster. Type quicker. Read quicker. Finish sooner.

Improve the quality of your sleep. When your sleep is optimized, you could actually sleep less, but have more energy than you’ve had before, when you slept longer. Begin by reducing the amount of caffeine you get during the day, particularly in the evening. Remember, caffeine isn’t present only in coffee, but likewise in soda, tea and chocolate, to name a few. Also, go to bed only when you really need to, and not only because of a schedule.

Be more active. Have you noticed that the times that you’re most tired are the times that you’ve no reason to be? You know what I’m discussing. You just woke up from a long nap and since then all you’ve been doing is lay on the coach, but still, all you want to do is rest, and sleep.

It’s a bit of a paradox, but when your activity level is really low, so is your energy level. Begin moving yourself. If exercising is a bit much for you, the least you can do is stretch. Likewise, climb the stairs rather than taking the elevator, walk those few yards to the market instead of driving to it, play with your dog, or your youngsters. A couple of changes to your diet could greatly increase your energy level. You should probably begin by doubling the amount of water you drink each day. Also, rather than starting your day with coffee and a muffin, how about some cereal and orange juice?

Organize your thoughts. If you’ve too much on your mind and prefer not to begin thinking of all the things you have to do, it’s time to write it down. Write everything that comes to your mind, things to do, things to consider, things that bother you. You’d likely realize soon enough, that things aren’t as bad as you thought. Acknowledge your inner dialog. Do you talk to yourself like a parent talks to a child? You’re grownup now. It’s time to change the way you consider tasks and responsibilities. Rather than thinking “YOU have to do this”, think- “I wish to do this because…” and give yourself a really good reason why.

Clear The Clutter

Cut down stress by cultivating a relaxing, clutter-free workspace.

The first time you see your workspace daily, you should feel good about it. It should be attractive to you. Truly it should be your favorite place in the entire building, house, or campus. If you’re in your workspace right now, please step outdoors for a minute, and then re-enter it while paying close attention to your sensations. What’s the very first emotional reaction you can detect? Do you feel strained? Overpowered? Blasé? Apathetic? Focused? Peaceful? Is this an emotion you experience often while working?

Now pick the emotion you want to feel, and experiment with different visual elements to see how they change your feelings. Try fresh furniture, photos, posters, mirrors, flowers, bric-a-bracs, toys, statues, rugs, artwork, crystals, etc. If you’ve the necessary control, you are able to also tweak the lighting in your workspace to produce the right type of mood.

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