4 Weight Loss EBooks Plr Ebook

Table of Contents

Introduction 2
Our body 3
Stress and the human body 3
Common ailments of the body 4
Unhealthy lifestyle 6
Here enters fasting 7
Fasting and its applications 8
Fast facts about fasting 8
Fasting. Soul, mind and body 9
Kinds of fasting 11
Preparing to fast 12
Stages of fasting 13
Fasting for healing the body 14
Fast the healthy way 15
Who should not fast 16
Tips on fasting 17
Sample fasting program for starters 18
Conclusion 20

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Introduction

The idea of fasting is still tied to the spiritual and religious practices. When we first heard about fasting, we immediately relate the term to the Catholics who practice this during Lent or to Muslims during Ramadan. In ancient times when people fasted they believed that doing so would improve their clarity of thought, and bring spiritual enlightenment and inspiration. In fact many people who fast relay a feeling of being more removed from the physical and a more spiritually focussed consciousness. It should be reflected however, that having strong values is integral to this – as mental attitude is huge part of ones sense of the world.

Most would consider fasting as a spiritual enlightenment. But what is really behind fasting that those who practice it have an aura of well contentment and happiness. Those who practice them don’t seem to have the effect of the environment on their physical outlook.

A few of us have tried fasting but not everyone understands its concept and benefits therefore the more we need to know on the subject to fully grasp its benefits.

For those who already are in fasting, you’re further given the insights of fasting. The benefits to be fully enjoyed, one must accompany it with healthy lifestyle and healthy eating habits. Fasting is useless if we don’t have the two to accompany it with the two.

Other Details

- 4 Ebooks (DOC), 21 Pages
- Year Released/Circulated: 2011
- File Size: 186 KB

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