5 Surprisingly Simple Ways To Be Happy MRR Ebook With Audio

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Tip #2: Exercise regularly

You probably already know the benefits of exercise. Whether you’re trying to lose or gain weight, exercise and proper diet is your best friend. Exercise gives you an incredible boost of energy you’re not going to find anywhere else.

While you may think it’s counterintuitive to exercise when you’re already physically tired, it’s actually a pretty good idea. No matter how tired or sluggish you feel, once you exercise you’d feel all these melt away, only to be replaced by a fountain of energy.

Here’s why:

When you exercise, a chemical known as ‘dopamine’ is released into the bloodstream. Instead of making you feel stressed, dopamine does the exact opposite and make you feel better after you exercise. Now the thing is, dopamine isn’t in tablet or capsule form, so it’s not something you can take when you feel like it. If you want the rush dopamine gives you, then you need to start moving and work out!

In addition to boosting your energy levels, exercise also reduces anxiety and lessens stress. It also helps you improve your fitness which leads to more confidence. Because of these, people who exercise are generally happier than those who don’t.

If you’re wondering when the best time to exercise is, it’s really up to you. Some people prefer morning right before they head to work while others prefer nighttime to tire them out and make them fall asleep faster. Try exercising in the morning and at night and see which schedule works best for you.

Tip #3: Surround yourself with happy people

As the saying goes, “Tell me who your friends are and I’ll tell you who you are.” If we follow this logic, then it means that if your friends are happy people, then you’re also a happy person.

On the other hand, if you’re surrounded by Negative Nancy’s and Debbie Downer’s, then who’s to say you’re not like them? As they say, misery loves company. Instead of wanting other’s to succeed, these negative people want to drag others down to their depths. They get jealous of others’ happiness. Obviously, if you want to be happy, these aren’t the kind of people you should be surrounding yourself with.

But how do you go about attracting happy people over to your side? They’re not exactly going to be flocking over if you’re a negative sort of person. Therefore, if you want happy people to give you the time of day, you’d need to reinvent yourself.

To begin with, learn to smile naturally and laugh easily. Be more appreciative of what you do have in life – don’t take anything for granted. Write down all the things you’re thankful for.

For instance, be thankful you’re healthy. You have family and friends who care about you. You have a good job that pays you good money and is not driving you to an early grave, and so much more. Doing this will help you realize how very fortunate you are – you have a thousand and one reasons to be happy!

While some people may say you can fake happiness, it’s not advisable. Instead of being happy, you’re going to stress yourself out trying to present a happy face in public. Also, when you keep up your fakery for a long time, you may eventually develop feelings of resentment. You’d start to resent genuinely happy people. You’ll start thinking how unfair it is that their happiness comes so naturally to them while you have to work hard just to convince others you look happy!

Lastly, try practicing visualizations and affirmations. Tell yourself you’re happy and you’re doing great. Visualize yourself actually being happy, and you’ll do everything in your power to make your vision come true.

It may sound silly right now, but when you really put your heart and your mind into it (while thinking about all the good things in your life), then you’ll see this trick will work like magic. This technique has worked for countless individuals. Don’t believe me? Try it and watch your happiness improve overnight!

Tip #4: Get out of your comfort zone and do something different

When was the last time you tried something new? Yesterday? Last week? Last year? Last decade? If plenty of time has passed by since you last stepped out of your comfort zone, then you need to do something about it.

When you keep on doing the same things over and over again, then you’re going to get the same results. This means that if you’ve been unhappy, then staying in your comfort zone can only mean your unhappiness is going to continue for the foreseeable future. The only way, therefore, if you want to be happy, is to do something different.

As the saying goes, variety is the spice of life. Life would be unimaginably boring if you did the same things all the time. Having a routine is important because it gives your life a semblance of order and stability. But it doesn’t mean you shouldn’t try to sneak in something fun and unscheduled from time to time.

For instance, your daily routine probably looks like this: wake up, take a shower, eat breakfast, go to work, go back home, eat dinner, sleep.

Other Details

- 10 Articles (TXT, DOC)
- 1 Ebook (PDF, DOC), 10 Pages
- 1 Audio (MP3)
- 4 Graphics (PNG)
- 1 Salespage (HTML)
- Year Released/Circulated: 2020
- File Size: 17,173 KB

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