5 Zen Principles For A Better Life MRR Ebook With Audio

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Realizing the Problem

The first step to improving your thinking patterns is by realizing where you become negative. You may not always have a pessimistic opinion on matters. It may only be when you encounter a new or unexpected situation where you suddenly propose the worse possibilities.

Sometimes, a certain place or person that holds significant bad memories or influence can immediately turn on your negative perspective. Once you are able to distinguish what makes you feel upset or causes an uprising of unsettling emotions, you can take the necessary steps to overcome this and relax your conscious state. Rethink Your Solution

All the time your mind is in constant action, thinking about something. When you find yourself in a situation that you are uneasy in or that stresses you, your mind will jump to the quickest solution it comes up with. Your first resort may not always be the best one.

In a tense situation, your mind might tell you to run away while in a frustrating one, your mind may direct you to resort to verbal abuse to minimize the frustration. But before you do anything, think about the impact it will not only have on you, but on those surrounding you.

Will running away really solve anything? Will shouting angrily really get you the help you need? Or is there a better way to go through with the situation? Perhaps the Zen way!

Here’s a case scenario for those who need a picture in mind. You find that the copier machine at work has stopped working. You have the choice to ignore this and walk away, get angry about the fact that it has stopped, or try to solve the problem for both yourself and others. The best solution is to solve the problem.

Instead of copying the document, reprint it until you’ve got enough copies. Tell your director that the copier isn’t working which is an inconvenience in the office. Say it nicely so they don’t take it as an accusation.

The best thing about adopting a Zen lifestyle is that it’s simple steps like these that can help you find a happier place to be in, and they can be taken every day in the most insignificant places. Without all of the aggression and disturbance, go about your problems nicely, and always remember to let go.

Don’t hold on the pent-up eruptions against trivial matters for they’ll only confuse and obstruct your day. Habits need to be built up one stepping stone at a time and they’ll only stick if you take those steps.

Your goal should inevitably be to satisfy yourself and solve all your problems or let them go. Never let any feelings stick to you, positive or negative.

If you let positive feelings stay with you, then you can build up an ego which creates arrogance; a bad trait to have. If you keep negative feelings tucked up inside you, you’ll have outbursts of illogical anger pent up from all the petty matters you never let go. So as soon as a moment passes by, let it pass because there are so many more coming up.

Surround Yourself with Positivity

You pick up many things from your surroundings, more than you tend to realize. If you’re engulfed in a glum, depressing environment, then you’re going to find yourself constantly in a bad mood.

What you can do is reach out to the people who make you happier or find places where you can relax and enjoy the time you have to ourselves. If you do find that you’re building up negative feelings, try to exert them in a way that won’t frustrate you or hurt anyone. Reroute them into better ideas and think about the good rather than the bad. There is always a nicer side to any case.

Keep a note on all of your emotions so that you can better understand which seem to occur more often in the day. If you enjoy your days more and seem to have positive thoughts all the while, then you’re on the way to finding your peaceful mind.

Zen Habit #2 Clear your Schedule

Clearing your schedule is a lot different than cleaning it out. It doesn’t mean you’re taking anything out of your daily tasks, only that you’re simplifying all that you do while you’re doing it.

Plan out The Day

It may have become clear by now that organizing yourself is one of the steps to maintaining a relaxing lifestyle. It tags along with many Zen habits.

You have to keep your mental and physical aspects in check, whether you feel in control of the way you think and feel. Without any slim sense of control, we immediately resort to depressing thoughts, which bring down our perspective. So it’s best to have a proper system in the way we work.

You don’t need to have a written schedule, although some may prefer such, all you need is to have a mental clock for the layout of your day. That way, you’re ready to shift into the next part of the day. As vague as it is, it’s preferred to have some idea rather than none at all.

Other Details

- 1 Ebook (PDF, DOC), 29 Pages
- 5 Part Autoresponder Email Messages (TXT)
- 1 Audio (MP3)
- 2 Graphics (PNG)
- 1 Salespage (HTML)
- Year Released/Circulated: 2020
- File Size: 12,571 KB

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