6 Pack Abs Secrets PLR Ebook

Table of Contents

Introduction
Chapter 1 – Is Getting Six-Pack Abs is even Possible for You?
Chapter 2 – Important Things To Consider When Beginning Ab Training
Chapter 3 – Nutrition Guidelines For Six Pack Abs
Chapter 4 – Some Super Foods to Maximize Your Ab-Progress
Chapter 5 – Top Dietary Supplements for Your Ab-Goal
Chapter 6 – 5 All Time Best Ab Exercises
Chapter 7 – Cardio Training For Six Pack Abs
Chapter 8 – A Sample Abs Workout
Chapter 9 – Pitfalls to Avoid
Chapter 10 – Maintaining Your Abs Round the Year
Conclusion– Action Plan To Begin Six Pack Ab Training Today

Sample Content Preview

Chapter 2 – Important Things To Consider When Beginning Ab Training

Training your abs is no different than training any other muscle. If you want results you have to have a plan and you have to put forth consistent effort.

Another thing to consider with ab training is that you have to be patient. The abs are always the last thing to reveal themselves, so it makes sense that they will take the most time to develop.

3 Things to Consider When Beginning Ab Training

– It’s Going to Take Longer Than You Expect
– It’s Going to be Harder Than You Thought
– You are Going to Have to Diet

It cannot be overemphasized that getting a six pack is really hard work. The problem is there are so many infomercials out there that tell you that you can have a six pack in 8 weeks. And even though you know that isn’t likely it is hard to resist the temptation to believe it. We all fall victim to such promises, and when we constantly see these types of ads it is hard not to have an unrealistic expectation on how long it will take.

The problem is that when you set unrealistic expectations, chances are you will fail. And when you fail to reach your goal in the time you decided you are likely to get frustrated and give up. Once you give up the first time it gets harder and harder to start again because you don’t expect it to work.

This happens in all areas of fitness, but seems to happen the most when it comes to building a six pack. The reason is that having a six pack is directly tied to your body fat percentage. You cannot have a six pack with a high level of body fat, so diet is always a major factor.

People are constantly going on diets for a few weeks, not dropping weight as fast as they want, and ultimately quitting. The yo-yo diet syndrome is definitely something that you want to avoid.

Besides the time factor, another thing to consider is lower back training. As with all your training you want to make sure your physique is balanced. If you significantly increase your ab training without increasing your lower back training then you will develop muscular imbalances. This is a recipe for disaster and can lead to lower back issues or injury. Take this into consideration when you plan your training.

The bottom line is before you have any visions of washboard abs and start to train abs, be realistic about how long it is going to take and balance out your training. Just realize it is going to take longer than you want, and it is going to be more work than you want to do. However, the pay-off will be worth it!

Once you reach your goal you will have a sense of accomplishment, and an awesome six pack too.

Chapter 3 – Nutrition Guidelines For Six Pack Abs

As important as training is, when it comes to abs, diet is more important.

No other muscle group is as dependent on diet as the abs, because abs take a certain body fat percentage to appear. While it is true that you can build the abs to be more visible, you still are going to have to drop body fat to have a six pack.

In this part we are going to look at 5 nutrition tips for six pack axbs

– Eliminate Sugar
– Increase Protein Consumption
– Eat Healthy Fats
– Eat Whole Unprocessed Foods
– Drinks Lots of Water

Eliminate Sugar – Pretty much every piece of diet advice will tell you to reduce or eliminate sugar intake. This list is obviously no exception. The main problem with sugar is that it causes an insulin spike.

Once insulin is present all fat burning comes to a halt. If you want your body to be a fat burning machine then you have to keep blood sugar levels steady and reduce the effects of insulin. That is not to say that you have to avoid carbs altogether. A quality post workout shake with carbs in it is a good way to replenish glycogen in the muscle and help you recover.

Increase Protein Consumption – While you do need a caloric deficit to lose weight you don’t want to lose the muscle you have built.

If you are lowering carb intake then you have to get those calories from somewhere else. Consuming protein in the form of lean cuts of meat is optimal. Protein shakes are convenient, but it is better to get most of your calories from whole foods.

Drinking your calories does not give you the same level of satisfaction, and being in a caloric deficit is hard enough. Also there is a thermogenic effect of digesting foods that you do not get when you drink your calories.

Eat Healthy Fats – No matter what you may hear, low fat diets are ineffective. Your body needs good healthy fats.

You also have to consider that the more fat that you consume the more efficient you become at processing it. If you reduce your fat intake then your body does not produce as many fat burning enzymes. So you should include healthy fats in your meal plans. Just pay attention to your calories as fats are very calorie dense.

Eat Whole Unprocessed Foods – This is good advice whether you want abs or not. Both from a health standpoint and from a dieting standpoint it is best to consume unprocessed foods. These foods have more nutritional value, and when you are reducing calories you need the most nutrient dense foods you can find.

Drinks Lots of Water – Hydration is important whether you are dieting or not. However, when you are dieting it can help for numerous reasons. Drinking lots of water helps you to feel full and reduces hunger cravings. It is a fact that the more water that you drink, the more water that you excrete. You can reduce your water retention by drinking more water, and the less water you retain the more visible your abs are.

None of these suggestions are particularly exciting. In fact you will probably find these on every diet tips list you ever read. There is a reason for that; they work. People are always looking for short cuts to dieting and getting abs, but short cuts are worthless if you don’t cover the basics first. If you cover the basics on this list first you will make your ab training that much more effective, and you’ll see your abs sooner.

Other Details

- 1 Ebook (PDF, DOC, TXT), 30 Pages
- 4 Ecovers (PSD, JPG, PNG)
- Year Released/Circulated: 2021
- File Size: 76,662 KB

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