Soccer Fitness 101 – 10 Ways To Get Fit For Soccer Right Now Plr Ebook

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Table Of Contents

Introduction . . . . . . . . . . . . . . . . . . 3
Building Up Your Endurance . . . . . . . . . . . . 5
Cardiovascular Conditioning . . . . . . . . . . . . 8
Consuming a Proper Diet . . . . . . . . . . . . . . . 10
Changing Your Lifestyle to Help You Get Fit . . . . . . . . 14
Establishing a Workout Routine . . . . . . . . . . . . . . . 15
Stop Eating Foods Which Claim to be Healthy but are Really Only Slowing You Down . . . . . . 16
Your Body is a Machine… . . . . . . . . . . . . . . 17
Easy Drills to Get You Started . . . . . . . . . . . . . . . . . 18
Lesson #1: Dribbling . . . . . . . . . . . . . . . . . . . 18
Lesson #2-Drop Kicking . . . . . . . . . . . . . 19
Lesson 3: The Throw In . . . . . . . . . . . . . . 19
Lesson 6: Chest and Head Blocks . . . . . . . . 20
Lesson 7: Passing . . . . . . . . . 21
Lesson 8: The Heel Kick . . . . . . . . . . . . 22
Lesson 9: The Outside Kick . . . . . . . . 23
Playing With Injuries . . . . . . . . . 24
Sprains . . . . . . . . . . . . . . . . . . . 24
Cuts and Bruises . . . . . . . . . . . 25
Strained Muscles . . . . . . . . . . . 25
Broken Bones . . . . . . . . . . . . . . . . 26
You Gotta Have Fun! . . . . . . . . 27

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Introduction

All right! So soccer season is right around the corner and you want to make sure that you’re ready when try-outs roll around. Sounds like fun! Soccer is among the most notorious sports in history, and although it traveled to the United States from countries on the European continent (where it still holds the title of “football” rather than soccer, something that can be very disconcerting for those used to the term football referring to something played with a pigskin and slightly more violence than soccer) it has become one of the great American pastimes, along with baseball and basketball.

Although it is not nearly as brutal as football soccer is still not for the faint of heart. It takes a great deal of muscle and endurance to keep up when you are racing across a field as fast as you can in an attempt to outrun the competition and take home the prize-in this case, the black and white checkered blur that you see rolling down the field towards your goalie as the other team attempts to gain their advantage. If you have been an avid sports enthusiast all your life this is probably nothing new to you; you already know how to keep fit so that you are prepared for anything the playing field might throw your way. You probably make a concentrated effort to eat properly and set aside a portion of your day to workout. There will be no surprises waiting for you when you step out onto that field; as a matter of fact, if you have played soccer before you probably know exactly what you’re getting yourself into and are wasting your time reading this report!

On the other hand, if you are new to the game and physical activity has never really been your “thing” but you have decided to give it a try you probably need to spend a little bit of time getting yourself in shape. If this describes you, it’s okay; don’t develop an inferiority complex simply because you are afraid that you may be a little bit behind the game. It won’t take you long at all to catch up with your potential teammates if you are willing to put a little bit of effort into it.

Of course, simply knowing that you need to put in a little effort in order to keep up with your competition when the time comes for tryouts isn’t going to do you very much good; you need to know exactly WHAT you need to do to ensure that you are as prepared as you could possibly be the first time you step out onto that field. (For reference sake, we are going to assume that the reason you want to prepare yourself for soccer is so that you can be ready when you go up against competition for a spot on the team for the very first time. We realize that this may not necessarily be the case; there are a number of leagues that do not require that their players audition, and if you happen to play for one of these leagues it doesn’t matter; the information we are going to relay below is going to apply just as accurately to your situation as well.)

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- Ebook (PDF, DOC), 28 Pages
- Graphics (PSD, JPG)
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- Ecover (JPG)
- Year Released/Circulated: 2007
- File Size: 11,812 KB

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