Dealing With Asthma Naturally Mrr Ebook

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Table Of Contents

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Asthma might be simple to define, but… . . . . . . . . . . . . . . . . . . . . . . . . 4
Asthma is more complex than it might first appear… . . . . . . . . . . . . . . . . . . . 7
Known inflammatory triggers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Asthma symptom triggers… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
The list is long, but it could be longer… . . . . . . . . . . . . . . . . . . . . . . . . 12
Can asthma be cured? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Treating asthma with drugs is a two-stage process . . . . . . . . . . . . . . . . . . . 15
Long term asthma control drugs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
What they are and how they work… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
The side effects of each… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Where natural treatments begin to fit into the picture . . . . . . . . . . . . . . . . . 18
‘Quick fix’ asthma drugs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Defining well controlled asthma . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Using a peak flow meter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Spirometry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Other asthma control factors to consider . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Changing your lifestyle might be the first thing to consider . . . . . . . . . . . . . . . . 24
Common natural asthma treatments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Multivitamins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Honey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Garlic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Apple cider vinegar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Eliminate dairy produce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Eliminate wheat (gluten) based products . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Drink black coffee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Take cold showers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Herbs for fighting asthma . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
A natural asthma diet plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Less common natural asthma treatments . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Halotherapy or speleotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Marine phytoplankton . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Adopting a homeopathic approach to treating asthma . . . . . . . . . . . . . . . . 33
Conclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Sample Content Preview

Introduction

Have you or has anyone you know been diagnosed with asthma? If so, you may be a little confused by the questions that no one seems to be able to answer.

As you will discover as you read through this book, one of the reasons that asthma sufferers often find themselves left in the dark about their condition is that although the basic definition of asthma is very straightforward, almost everything else about the condition is not.

Consequently, in this book I’m going to answer as many asthma related questions as possible. Then, I will introduce a variety of natural treatments that have been shown to be effective to treat asthma.

Asthma might be simple to define, but…

The first question to address is “What is asthma?”

Fortunately, this is the easiest of all the asthma questions to be addressed, because the medical profession as a whole is in broad agreement as to how to define and classify asthma.

At its most basic, doctors agree that asthma is a respiratory disease that results in ‘chronic inflammation of the airways’.

People often show symptoms well before asthma develops, because asthma can start with something as simple as a common cold or cough. Other symptoms that could potentially become asthma include sneezing, mild shortness of breath, or even something outside your lungs or respiratory tract such as a headache.

The bottom line is that it is extremely common for the initial signs of asthma to be ignored, because they appear to be nothing more than the symptoms of a common, everyday condition such as a cough or a cold. This lack of awareness is one of the main reasons many people do not seek treatment for their asthma.

According to the Asthma Society of Canada, as many as six out of every ten Canadians who have asthma do not control their condition. This figure is expected to be similar in other developed Western nations.

Because asthma is a chronic condition, it is one that has to be dealt with throughout your life. It causes inflammation, and therefore constricts the airways that carry air in your lungs. Consequently, this restricts the passage of air from the outside world through an asthma sufferer’s lungs, making it difficult for them to breathe.

Asthma sufferers’ airways are sensitive to many conditions, such as moist, warm or cold air, allergens, stress or physical exertion. The muscles that surround the airways react to these conditions by contracting and narrowing the airways of a person with asthma.

The problem is generally made worse by the fact that the muscles also cause excess mucus to be produced at the same time as the contraction, further blocking the airways.

However, many of the most common signs of an asthma attack can often be recognized well before the condition itself is fully developed.

Some of the signs of asthma are obvious, whereas others might not be as easily recognized and possibly the result of another medical condition. The less obvious the symptoms are, the earlier in the development cycle of asthma or the less likely that the symptoms will turn into asthma.

Other Details

- Ebook (PDF), 34 Pages
- Salespage (HTML)
- Ecover (JPG)
- Year Released/Circulated: 2009
- File Size: 936 KB

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