Exercise For Life Mrr Ebook

Table Of Contents

Contents ………………….. 2
Introduction ………….. 4
Why Exercising is a Good Thing ………………….. 5
The Principles of Exercise ………………………….. 6
Finding the Right Fitness Routine ………………… 7
Plan Your Goals ……………………………………. 7
Motivation ……………. 7
Time Management ………………………………… 8
Working Out When Time is Tight …………………. 8
Don’t Make These Fitness Mistakes ………………. 9
Setting Unrealistic Goals ………………………… 9
Doing Too Much Too Soon …………………….. 10
Poor Nutrition ……………………………………. 10
More than Just Cardio ………………………….. 10
Don’t Become Obsessed with the Scale …….. 11
How to Fit in Exercise Time ……………………… 11
Mornings …………….. 11
Evenings ………………….. 11
Best Exercises for Women ……………………….. 12
Cardio Workouts ………………………………… 12
Choosing a Sports Bra ……………………………. 13
Getting Your Family Moving ……………………… 13
Using a Pedometer to Exercise ………………….. 14
How to Use Your Pedometer Effectively …….. 14
Exercising with Health Issues …………………… 15
Exercise Tips: ……………………………………. 15
Modifying Your Workout Routine …………….. 16
Types of Exercises…………………………………. 16
Should You Use a Personal Trainer? ……………. 17
Conclusion ……………………. 18

Sample Content Preview

Introduction

Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems anyone faces is time. How do you fit exercise time in? In this report we will cover that question in detail and more.

You will learn just how easy it is to fit exercise time in not just for yourself, but for your whole family. You will be given tons of ideas on what exercises to do and how often you should do them.

By the end of this report you should be looking forward to adding exercise into your lifestyle. You will know how to change to a healthier lifestyle that will work.

Happy Reading!

Other Details

- 22 Articles (TXT, DOC, PDF)
- 1 Ebook (PDF), 19 Pages
- 10 Graphics (PSD, JPG, PNG)
- 3 Promotional Ad Materials (Emails)
- bonus
- Year Released/Circulated: 2012
- File Size: 8,611 KB

License Details:

Yes - Can sell resell rights
Yes - Can sell master resell rights
Yes - Can be offered as a bonus
Yes - May be packaged with other products
Yes - May add to a paid membership
No - Can sell private label rights
No - Can be given away