Weight Loss Boot Camp Extreme Mrr Ebook

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Table of Contents

Hello Fatso ………………………. 3
First: Getting prepared ……………… 4
Second: You’re on your own ……… 4
Third: Hunger …………………………. 5
Fourth: Your attitude to food…….. 7
Fifth: Implementation ………………. 7
Step One: Preparation ………… 9
Motivation ……………………………… 9
Diseases ……………………………….. 10
Why do we fail? …………………….. 11
Expectations …………………………. 13
One Important Fact ……………….. 15
Step Two: Timing Your Meals ………….. 18
Setting up your timing …………….. 18
A radical idea ………………………… 21
Practical issues ……………………… 22
Step Three: How Much Do You Eat ………… 25
Calorie counting ……………………. 25
Drawing up your list ………………. 27
BMI …………………. 28
Step Four: Where To Eat……. 29
Where do you eat? ………………… 29
Taking food seriously ……………… 30
Step Five: How To Eat……….. 32
Watching others ……………………. 32
A good book …………………………. 33
Knowledge is power ………………. 34
Step Six: Cooking For Yourself ……….. 35
Investing your time ……………….. 36
Experimentation……………………. 37
Portion size …………………………… 37
Buying food ………………………….. 38
Step Seven: Dealing With Sugar ……….. 40
Things to avoid ……………………… 41
Corn syrup ……………………………. 42
Alcohol ………………………………… 42
Step Eight: Dealing With Fat . 44
Why do we love it so much? ……. 44
Determination & will power ……. 44
A few ideas …………………………… 45
Step Nine: Sleep ………………. 47
Sex ………….. 48
Step Ten: Exercise ……………. 49
Don’t waste your time ……………. 49
It makes you hungry ………………. 49
Experts on being thin ……………… 50
Things you can do …………………. 50
The Message ………………….. 54

Sample Content Preview

Weight Loss Boot Camp Extreme

Dieting is for wimps, THIS is how to lose weight.

Hello, Fatso

Now many times have you heard that? Plenty, I bet. Maybe not directly to your face but behind your back, certainly. Well, this is a turning point for you. A year from now, comments and jibes like this will be a thing of the past. Things are going to change for you. A lot. And that’s because you’ve shown the strength of character to enrol in the Weight Loss Boot Camp Extreme. (I’m going to call it the WLBCE from now on.)

This is yet another book on how to lose weight. And my guess is that it’s not the first one you’ve bought. There are probably hundreds of thousands of books on the market about losing weight. They all have a specific approach or agenda; the Cabbage Diet, the Cambridge Diet, The Atkins Diet, The Low GI Diet, The F Plan, Points, Syns, Red Days, Green Days. It goes on and on. And you may well have tried some of these diets yourself. And I’m guessing they didn’t work for you. Frankly, I’m not surprised.

Losing weight is difficult. You know it and I know it. If you’ve tried dieting by eating low calorie foods and keeping track of daily points and the like, then you’ll know that it doesn’t really work. OK, it works for some people, the ones they show in the TV and magazine ads, but for the majority of fat people, they might lose a few pounds then, after a few months, the pounds start to go on again. Before long, they’re back where they started. YoYo dieting. We all know about it.

Other Details

- 1 Ebook (PDF), 55 Pages
- 1 Salespage (HTML)
- 8 Promotional Ad Materials (Emails, Banners)
- 4 Keywords List (EXCEL)
- MindMap, PowerPoint
- Year Released/Circulated: 2012
- File Size: 11,650 KB

License Details:

[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites