Lessons You Can Learn From Fitness Classes Plr Ebook

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Table Of Contents

Foreword

Chapter 1: Introduction

Chapter 2: The Biochemistry Of Fitness And Health

Chapter 3: Exercise and Health

Chapter 4: How Effective Is Fitness to Health

Chapter 5: Fitness and Nutrition

Chapter 6: 15 Reasons on Why We Need Fitness Training

Chapter 7: Why the Unique styles: Pump, Step, Attack and Jam

Chapter 8: Benefits of the Unique Styles

Chapter 9: Associated Importance to Optimal Health

Wrapping Up

Case Studies

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Chapter 8:

Benefits of the Unique Styles

Synopsis

Learning about Les Mills’ unique fitness classes gives an idea that losing weight and gaining a healthy body can be done in various ways that are not only fun but are also as effective than the usual workouts—or even better. Moreover, aside from being enjoyable, some of these classes also help the person become better by either helping them improve their skills or develop their self-esteem.

To help you understand more the advantages of going through these unique classes in fitness trainings, here are some of the general benefits of the Les Mills styles that you can experience yourself when you try them:

Going for the Unique Styles

Lose Weight

One of the common goals of fitness exercises is to lose weight and have a leaner body. Well, you are assured that you can achieve these through the Pump, Jam, Attack, and Step styles. All these classes help you to burn more fat and calories within each session. Depending on how much effort or energy you exert in every exercise, you can lose a great deal of calories. If you do a class regularly, you can count on seeing a big improvement on your body in a short matter of time.

Get a Leaner and Toned Body

Losing weight is not enough to say you have a fit body. There are those who really lose weight through massive exercises and intense diet, but instead of looking better, they just appear skinny and stressed out. This is all because the secret to having a better body shape is by having your muscles toned. This way, you get a leaner figure without looking thin and sickly. Well, these unique styles are developed to help you accomplish this goal. They do not only help you burn calories but they help your muscles grow and be toned up so that you can have that perfect figure you are dying for.

Improve Stamina and Strength

Moreover, just like other fitness trainings, these Les Mills classes will also help you increase your endurance and stamina. The cardio-workouts, such as Attack and Pump, are designed not only to build your muscles and lose fat but also to improve your stamina and strength. How are these important to your overall fitness? Well, by being strong and having a good stamina, you do not only endure more workouts for a faster weight loss but you also become fit enough to get more work done in your daily routine.

Be More Confident

Another benefit that you can get from these unique styles is an increased self-esteem. First of all, by having a better shaped body, you feel attractive so you can walk with your chin up. What is more, some of these classes help you develop your skills in dancing, such as Jam and Step. Through them, you improve your body coordination and become more used to following rhythms. Of course, if you are confident of your talent, you will be more comfortable executing it in public and you lose all your shyness.

Pump, Attack, Step, and Jam are just some of the unique classes that can help you achieve a better body and health. These exercises are also designed to have an impact on your whole being. Your figure, health, skills, and confidence are just among the areas they can improve in you. If you want to find out about the other benefits of these styles, you better try doing them now.

Chapter 9:

Associated Importance to Optimal Health

Synopsis

Most people go to the gym or attend fitness classes to lose weight and have a better figure. However, this mindset defeats the primary reason why being fit is important. More than having a good body shape, fitness is necessary in order to remain healthy. Yes, it is all about being healthy.

Getting optimal health should be a main concern for people who go to fitness classes. If you have forgotten what optimal health is, it means that being in the healthiest state possible—without sickness and having enough energy to do anything.

This includes being healthy in all areas of your life, meaning physically, intellectually, emotionally, and spiritually. If you succeed of keeping all these up, you can enjoy an optimal health.

How Fitness Affects Optimal Health

One thing that you should realize is that optimal health is a lifestyle. It does not happen overnight so you need self-discipline to achieve it. How is fitness associated to optimal health then?

As stated above, getting optimal health means living an active and sickness-free life. In order to have this kind of physical health, you need to be fit. Of course, if you easily get tired because you have low stamina, you cannot be active all throughout the day. Also, you cannot call an obese person healthy either.

On the other hand, being fit allows you to do more things in a day. You will have enough energy to keep you active though you have been moving around from morning even until late in the evening. Also, being fit means you have a better resistance against sickness so it means that you are totally healthy.

Well, a plus point of why fitness is essential to achieve optimal health is appearing presentable. Yes, a good body shape can also contribute to your optimal health. Feeling attractive and confident of yourself is an indication that you have a healthy self-image—and it is part of optimal health.

Overall, you should understand that your physical health has a big impact on the other areas of your life. No matter how intelligent you are if you are sick, you still cannot use your mind properly. Even if
you have no reason to get depressed but you are easily exhausted, surely you would feel sulky. Therefore, you should never take fitness for granted if you do not want these to happen to you.

Fitness Lessons for Optimal Health

The fitness classes that we have discussed in the previous chapters can contribute much to the achievement of optimal health. You have learned how these lessons have been created to help you lose weight, improve stamina and strength, and even develop your confidence. If you want to be completely healthy, going through these classes in a regular basis will not hurt.

You should find out which fitness class is suitable for you. You can consider among the Les Mills trainings, such as Pump, Step, Jam, and Attack. These unique styles of exercise can help you hit two birds with one stone as they can have other positive effects on you aside from keeping you fit.

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