51 Calorie Burning Activities Resale Rights Ebook

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SPORTS AND EXERCISE

This first set of tips covers a variety of different sports and exercises. If you’re already actively doing one of these, or looking for something to start, this will give you some good information on some good calorie burners.

1. Bicycling

Whether it’s a real bike, or a stationary one, cycling is a great way to get your heart pumping and those calories burning. Just cycling for 15 minutes a day will burn 119 calories. If you extend it to 30 minutes, you’ll burn 477 calories.

2. Stairs or Treadmills

Stairs are great for toning up those legs. They can also burn calories. Don’t have stairs near you? Use a treadmill! Just 15 minutes can burn 102 calories, or the equivalent of each of these:
• 1 tbsp. of mayonnaise
• 1 banana
• 1 oz. of pastrami
• 2 small chocolate chip cookies

Other Details

- 1 Ebook (PDF), 21 Pages
- 1 Software (EXE)
- 1 Salespage (HTML)
- Year Released/Circulated: 2008
- File Size: 7,496 KB

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