How To Build Your Self Esteem MRR Ebook

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Table Of Contents

Introduction 3
Where Does our Self-Esteem Come From? 4
What is self-esteem? 6
Do I Have Low Self-Esteem? 9
The Inner Voice 15
Positive Affirmations 19
Self-Nurturing 25
Calling Out “The Troops” 26
Positive Self-Talk 28
Your Environment 32
Kids and Self-Esteem 37
Coping with Criticism 42
Quick Start Guide 45
Conclusion 50

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INTRODUCTION

Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing.

But the most important place we need to apply esteem is within ourselves. We must maintain our self-esteem in order to place value on ourselves as a worthy individual in the world. Self-esteem can affect every single part of our lives. If that esteem is low, our lives will be dull and gray. Elevating esteem for ourselves could very well be the key to happiness in life.

Most people’s feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, ups and downs in a romantic relationship-all can have a temporary impact on your wellbeing.

Your own self-esteem, however, is something more fundamental than the normal “ups and downs” associated with situational changes. For people with good basic selfesteem, normal “ups and downs” may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic selfesteem, these “ups and downs” may make all the difference in the world.

People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, etc.) can be temporary.

Other Details

- 2 Ebooks (PDF, DOC), 52 Pages
- 3 Graphics (PSD)
- 1 Salespage (HTML)
- Year Released/Circulated: 2008
- File Size: 1,522 KB

License Details:

[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites