Lose 20 Pounds In Three Weeks MRR Ebook

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Table Of Contents

Chapter 1 – Introduction ………………………… 5
Chapter 2 – How Weight Loss Works ………………………… 7
Chapter 3 – Find Your Ideal Calorie Consumption ……………………… 1 0
Chapter 4 – Foods To Avoid At All Costs ………………………… 1 2
Chapter 5 – What What You Drink ………………………… 1 7
Chapter 6 – Boost Your Metabolism ………………………… 2 3
Chapter 7 – Mind Over Matter ………………………… 3 1
C hapter 8 – Falling Off The Diet Wagon ………………………… 3 4
C hapter 9 – Average Diet Ideas ………………………… 3 6
Chapter 10 – Keeping The Weight Off ………………………… 4 3

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Chapter 1 – Introduction

So you want to take off 20 pounds quick, right? Well, you are not alone. Perhaps you have tried to do this on your own by starving yourself for a week or going on some fad diet. Sure, you’ll take off 5 pound right away, but then you find that you reach a plateau and cannot seem to lose the last 5 pounds. Half of the time, you end up gaining a few pounds back and feel more discouraged than ever.

Perhaps you have seen ads for “magic pills” that cost a fortune and promise to melt off your excess pounds without any effort on your part. Save you money. There is only one way to lose weight and keep it off and that is to cut your calorie intake and increase your level of activity. There is no “big secret” to losing weight, but you do have to have the mindset for it. In other words, your desire to lose weight has to be stronger than your desire to eat. With that mindset, you can do anything.

I never had a problem with my weight until I reached 40. At that time I found that I was packing on more weight than ever before. It was also at this time that I quit smoking. I found myself eating more and exercising less. Before I knew it, my clothes were really tight and I had gained an extra 20 pounds, seemingly overnight.

But I wasn’t about to go buy new clothes. I had lost weight before. After I had my children I had some extra pounds to lose and took them off right away. So I figured it would be easy to just get rid of 20 extra pounds. So I started a diet and starved myself for a week. I did lose 5 pounds but that was it. I couldn’t get the scale to budge after that. And then I came down with a cold.

Other Details

- 5 Articles (DOC)
- 1 Ebook (PDF), 44 Pages
- 1 Part Autoresponder Email Message (DOC)
- 1 Salespage (HTML)
- Year Released/Circulated: 2008
- File Size: 943 KB

License Details:

[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites