Losing Weight Without Starving Yourself PLR Ebook

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Table of Contents

Introduction 3
Why Are We So Overweight? 5
Metabolism and Your Weight 7
Getting Into the Right Mindset 10
What about Those Diet Companies
and Fad Diets? 13
Getting Started 17
What to Eat 20
Forbidden Foods for Weight Loss 24
Grocery Shopping for Your Diet 28
Exercise and Weight Loss 30
One Exercise Routine 35
Toning Exercises 36
Exercises for Cellulite 37
Walking For Weight Loss 38
Other Forms of Exercise 39
Counting Calories 41
Yummy Recipes 45
Conclusion 60

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INTRODUCTION

Are you carrying a little extra weight around the middle? Maybe you’ve got more than just a little weight problem – maybe it’s a rather large one and you need to get rid of the fat for health reasons. Rest assured that you’re not alone!

Obesity in America is at an all-time high. One of out of every three Americans is obese – a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations.

When you are overweight, it’s a serious issue. Carrying extra weight can make you more susceptible to heart problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well thus causing problems with your self-esteem.

You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you’re like me and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts or starving yourself just to help the weight come off.