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PLR Ebook Table Of Contents
Table Of Contents 3
Introduction 5
Chapter 1: Understanding Bipolar To Get Help 6
Bipolar: The Medical Side 7
Do You Have Bipolar? 8
What’s The Cause? 11
Are You At Risk? 13
Should You Go To The Doctor? 14
Who Should I See? 15
Chapter 2: Why Should I Get Help Anyway? 18
The Stress Goes Farther 20
Chapter 3: Your Doctor’s Bipolar Treatment 22
Medications 23
Psychotherapy 27
Electroconvulsive Therapy 29
What’s Right For You? 31
Chapter 4: Why So Many Struggle With Treatment 32
Noncompliance And Nonadherence 33
You Don’t Understand Your Illness 34
Dependency 35
They Don’t Like The Doctor 36
The Awful Side Effects 36
What Else Can It Be? 38
Chapter 5: Learning To Cope With Bipolar Disorder 39
The Way You Sleep 40
Monitor Your Medications 41
Maintain Your Level Of Activity 42
Don’t Use Drugs Or Alcohol 43
Support 45
Reduction Of Stress 47
Watch For Signs 49
Keep Your Doctor Informed 53
Chapter 6: Why You Should Consider Support Groups 55
Who Is Your Support Group? 56
Outside Support 57
Chapter 7: Coping By Monitoring Symptoms: The Mood Chart 59
What Is It? 60
Conclusion 62
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Introduction
Bipolar is a condition which wreaks havoc on those that it affects. If you suffer from Bipolar, chances are good that your family suffers with you. No matter if you are that family member trying to learn to cope or you are the person that has been diagnosised, there is hope out there.
Although there is no cure for Bipolar, just yet, there are many ways in which you can improve your chances of living a long and happy life. The good news is that the process doesn’t have to be difficult either.
The ups and downs are what make the most problems for individuals. Being happy and go lucky one minute is wonderful but when it is followed by serious lows and depressed moods the next, there’s even more to worry about.
In this e-book, you will find a number of different scenarios that will help you to ultimately learn to cope with bipolar and all of these ups and downs. Through an understanding of your condition as well as help in dealing with the beneficial tools we will teach you, you will be able to improve the quality of life that you and your loved ones share.
Chapter 1: Understanding Bipolar To Get Help
Most individuals that suffer from bipolar have one goal. That goal is to live a life that is as normal as can be. To get through today without having any emotional problems, to make it through the big meeting at work without having people wonder what is wrong with you and to simply be able to enjoy your daughter’s graduation are all additional goals that you may have.
Before you can fully learn to cope with bipolar, you need to fully understand your condition. You need to know what things happen, as best that you can, so that you can then trigger your coping mechanisms to work for you.
There is no 100 percent sure way of stopping these things from happening to you. But, there are countless things you can learn to do to help you to improve your outlook.
To get to that point, we will start by giving you all of the information you need about your condition so that you can better understand what is happening to you. If you are a family member who just wants to help someone that has bipolar, then by all means, you too can learn all that you…
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