30 Days To Lower Cholesterol Plr Ebook

Table Of Contents

Cholesterol: A Basic Introduction                                3

Understanding Cholesterol                                    4

Your Arteries and Cholesterol                                 7

Eating for Lower Cholesterol                                8

Children and Cholesterol                                    17

Two Big Secrets that Can Help You Lower Your Cholesterol                19

Shop for Lower Cholesterol                                    25

Cholesterol-Lowering Drugs and Treatments                        31

Good News on Lowering Cholesterol                             38

How Changes in Your Lifestyle can Affect Cholesterol                    39

Your Doctor, Your Cholesterol, and You                            41

Myths About Cholesterol that May be Affecting Your Health                45

Good Cholesterol Resources                                47

Cholesterol Glossary                                        49

Conclusion                                            51

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Cholesterol: A Basic Introduction

If you are reading this, then odds are you are worried about cholesterol.  Whether you are concerned because you have read statistics that suggest high cholesterol may be bad for you or whether you are worried because you or someone you know has been diagnosed with having high levels of “bad” cholesterol, the fact is that we could all stand to learn more about this important health issue.

In fact, many health experts now think that high cholesterol levels are among the greatest health problems that face us today.  In this book, you will learn how to take control of your health.  By the end of this ebook, you will know:
•What Cholesterol is and why it is important

•What too high cholesterol can do and treatments that can help you lower your cholesterol

•What exact steps you can take to live a heart healthy life

•The secrets that can make healthy cholesterol achievable

•How to speak to your doctor about cholesterol

•The myths that can affect your health

•What to eat for a healthy heart

You can use this ebook as you wish, reading it all in one sitting or reading just the sections you find interesting or most useful.  A helpful glossary at the end of this ebook can help you understand the basic terms and can refresh the ideas you will learn as you read the following pages.  The ideas in this book will help you lower your cholesterol in as little as thirty days.  Use as many of the tips and suggestions as can and apply all the tips and advice that you find useful.

This book has especially not been organized to tell you what to do in the first two days, the next week, and so on, because cholesterol is not a step by step process.  Several things may contribute to high cholesterol, and several things can help lower it.  The steps that must be taken also vary with each person.  This ebook does not dictate – it simply gives you the tools you need to develop your own 30 day program for a healthy cholesterol level.

Please be advised that while the advice and tips contained here can be very useful, if you feel that you may have high cholesterol, please consult a doctor.  Your doctor can help you in devising a cholesterol lowering plan and can also help you determine which health tips may be most effective for your own particular situation.

So get reading for lower cholesterol and a better heart!