Dealing With Jealousy Plr Ebook

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Table of Contents

Introduction to Overcoming Jealousy.
Chapter 1.
What is Jealousy?
Loss Related Jealousy.
Losing a Friend.
Loss of Romantic Relationships
Loss of a Loved One who Has Died
Cheating and Betrayal
Chapter 2.
Why People Feel Jealousy.
Lack of Satisfaction
Understanding Rage.
Understanding Trust.
Understanding Self Esteem
Chapter 3.
Entitlement and Reality
Understanding Reality
Chapter 4.
The Consequences of Jealousy.
chapter 5.
Techniques for Overcoming Jealousy.
Facing Reality
Positive Thinking
Understanding Comparison
Acceptance
Elimination
When your Partner Has done Nothing to Warrant Jealousy.
When your Partner Has Betrayed You
Conclusion.
Appendix 1
Appendix 2
Appendix 3
Appendix 4
Appendix 5
Appendix 6

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Chapter 1

What is Jealousy?

Before we can begin to understand why we experience jealousy, it is important to first understand what it is that can make you jealous. If there was only one thing that ever made someone jealous in life, it would be relatively easy to determine the basis of jealousy, but that is not the case. It is critical to determine what it is that makes you jealous so that you can understand why you feel jealous.

When you experience jealousy, you most likely feel awful. Your entire life can feel as though it is falling down around you. Without a clear understanding of what is going on, it can be easy for every aspect of your life to be affected by the jealousy you feel. Jealousy can truly be a frightening experience. After you have learned what it is that makes you feel jealous, you will then be better equipped to understand why. That will give you the ability to relate it to other situations, so that you will be better prepared in the future to recognize potential problems before they become full fledged jealousy.

One of the most common reasons why people experience jealousy is related to material possessions. This can oftentimes be the root of jealousy in many instances. Feeling satisfied can often relate to material possessions and jealousy. Money can also relate to this type of jealousy. It is commonly human nature to assume that the more money an individual has, the more powerful they also are. Of course, this may not always be the case, but when you are an outsider looking into a situation, it can be easy to think that the person who has a lot of money also has a happy life. Whenever you see that someone has a new car, luxury home, designer clothing and other material items , it is fairly common to experience jealousy when you see that someone else has everything that you want but do not have the means to acquire.

This can create a feeling of inadequacy that may make you feel as though you do not measure of in any areas of your life. It is only natural for someone to want all of the good things in life and to feel bad when you see that someone else has them. These are the same feelings that you may have experienced as a child when a friend received a toy you wanted but did not have. This materials possession form of jealousy is common in childhood and can easily remain with us throughout our entire lives. It does not matter whether you are five years old or fifty years old, this type of jealousy can still strike.

This type of jealousy can easily make you feel awful and it is fairly common to not be certain how to handle it. Along the same lines, you may experience jealousy because of the way someone else looks. You may feel as though your looks do not measure up that of someone else you know and that as a result, you are not as worthy. This is an extremely common form of jealousy and it is one that drives people to go on diets and have cosmetic surgery in an effort to try to change the way they look. The problem is that this can become obsessive behavior in which you never reach a point where you feel satisfied with the way you look. This can truly be a problem because there is a good chance that there will always be at least one person who is better looking than you, thinner than you, etc. This is why it is imperative that we learn how to recognize jealousy and overcome it. Otherwise, it is easy to engage in very destructive behavior that can ruin your life.

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