Limitless Energy MRR Ebook

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Table of Contents

Introduction And What You Will Learn…6
What You Will Learn …. 8
Chapter 1: Has Your Quality of Life Deteriorated Due to Fatigue? ….10
Signs That You May be Low on Energy 11
Chapter 2: Your Diet Can Drain or Enhance Your Energy…..13
Our Low Density, Simple Carb Diets ….. 14
Supplements That Provide Energy . 16
The Perfect Diet.. 21
On Going too Far… … 22
Chapter 3: Habits and Lifestyle Changes Can Drain or Enhance Your Energy …..24
Alcohol and Your Energy .. 25
Water …. 26
Sitting Too Much. 28
Stress Management… 30
Chapter 4: Sleeping Habits Can Drain or Enhance Energy…34
Tricks to Improve Your Sleep Quality …. 35
How to Calm Your Mind…. 39
Should You Power Nap? .. 40
Chapter 5: Your Morning Schedule Can Drain or Enhance Your Energy .42
How to Wake Up Full of Energy…… 42
What to do First? 46
Chapter 6: Exercise can Drain or Enhance Your Energy ……48
How Exercise Improves Your Energy …. 48
How to Train 51
Chapter 7: How To Structure Your Work Day To Sync With Your Energy54
Structuring Your Day for Optimum Productivity … 56
Individual Differences and How to Control Your Cycles …. 57
Conclusions And Recap…58

Sample Content Preview

Introduction And What You Will Learn

Everyone is always talking about time management. There just aren’t enough hours in the day for many of us and so the belief goes that if we could squeeze a little more productivity out of our time, we’d be able to accomplish our dreams, earn more money, stay more organized and enjoy more time off.

It all sounds great, except for one thing: the entire endeavor is completely misguided. Sounds harsh but in fact it’s also completely true. Your problem is not with time. You have plenty of time. If you didn’t have plenty of time, you probably wouldn’t have been able to watch that entire boxset of [INSERT TV DRAMA HERE] would you? And you likely wouldn’t have spent so long on YouTube…

The problem isn’t time – it’s energy. Your energy, just like your time, is finite. Only it actually exists in somewhat smaller quantities meaning that it’s all too easy to run out and end up completely exhausted. And that’s when we start to use our time poorly and not get much done.

Think about it: imagine if you could jump out of bed feeling energetic first thing in the morning. What would you do with that extra hour of productivity? Hit the gym maybe? Make some calls? Do last night’s washing up so that you could live in a house that wouldn’t always be untidy?

Remember when you were a little kid and you could just run around all day without ever seeming to get tired? Wouldn’t it be incredible if you could get that back?

That’s what we’ll be looking at in this book…

Other Details

- 20 Articles (TXT, DOC)
- 1 Ebook (PDF), 60 Pages
- 2 Graphics (JPG, GIF)
- 1 Salespage (HTML)
- Social Media Images, Email Swipes, Optin Page, Mindmap, Resource Cheat Sheet, Checklist,
- Year Released/Circulated: 2015
- File Size: 13,478 KB

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