Guide On Dieting And Nutrition For The 21st Century MRR Ebook

Table of Contents

Foreword
Chapter 1:
Getting Started with a Diet
Chapter 2:
Low Carb (No Carb) Diets
Chapter 3:
Women’s Health Look Good Naked Diet
Chapter 4:
Prevention System’s Flat Belly Diet
Chapter 5:
Weight Watchers International’s Pro Points Diet
Chapter 6:
Mike Geary’s Truth about Abs Diet
Chapter 7:
HCG Diet
Chapter 8:
Diet Supplements for Weight Loss
Chapter 9:
Diets that Provide Food Supplements
Wrapping Up

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Chapter 2:

Low Carb (No Carb) Diets

Carbohydrates have often been singled out as the single largest cause of various physiological problems. These nutrients, though they are the primary sources of energy for the body, are also responsible for adding to the sugar content in the blood.

Most carbohydrates get readily converted into sugars and stay in the body till they are used. If the person does not exercise well, then these sugars can remain in the blood and cause other problems, weight gain being the least significant of them.

That is the reason there has been a theory that by reducing carbohydrates in the daily diet, a person can live healthier. The very popular—and also very controversial—Atkins Diet is based on that.

We start our discussions on diets with this diet. We see why it is controversial and what kind of people can benefit with the diet.

Low Carb (No Carb) Diets

Low carbohydrate diets (or no carbohydrate diets) are weight loss options that restrict the amount of carbohydrates ingested by a dieter, while increasing the amounts of proteins and fats eaten. Different diet options allow the consumption of different amounts of carbohydrates on a daily basis.

The most common of these diet types is the “Atkins Diet”. However, there are other famous weight loss programs such as the “South Beach Diet”. Here, we will focus on the Atkins Diet due to its popularity.

The Atkins Diet advertises a weight loss potential of 6 kilograms (13 pounds) over two weeks.

What Is the Basic Philosophy behind the Diet?

The principle behind the low carbohydrate diet is that carbohydrates result in an increase in blood sugar level as they are metabolized by the body.

This results in a reciprocal rise in insulin levels. Insulin controls the blood sugar levels but also causes fat deposition. Low carbohydrate ingestion results in less insulin production by the pancreas and therefore less fat deposits in the fat storing cells.

By restricting the “bad” carbohydrates in the diet such as white refined rice, bread, pastas and potatoes as well as sweet desserts, those who support this diet suggest weight loss will occur. Many supporters also encourage eating of “good” carbohydrates by eating foods such as fruit and vegetables as the major supplier of daily carbohydrate requirements.

What Support Is Offered by the Parent Company?

The book “Atkins Diet for You” is the key text for the program. It is purchased online and provides directions to a personalized approach to the program taking into consideration gender and age and other factors.

The Atkins Diet provides online support through its website. On this site, dieters on the weight loss program have access to peer support, a library of information, recipes and books and store information to purchase other dieting aids.

The program is free, with optional diet supplements in the form of protein bars and shakes to supplement the weight loss programs.

How does the Diet Work?

The program focuses on a four-phase approach to weight loss and maintenance. An individual enters the program at the point they feel is most suited to their needs.
The four phases commence with almost no carbohydrates in the diet to produce a very quick weight loss. The dieter then progresses to the next phase for continued weight loss but at a slower pace. They are allowed increased carbohydrates as well as a broader range of food choices.

The third phase is close to goal weight phase and permits more carbohydrates and the final phase is maintenance phase, which allows a reduced carbohydrate but otherwise normal diet based on eating proteins, healthy fats, and enough carbohydrate to provide energy needs.

The Atkins diet is a controversial diet because of its severe restrictions on carbohydrates, which contradicts much of the available research on the role of carbohydrates in a healthy diet.

The major use of carbohydrates by the body is to produce energy and the restrictions on carbohydrate ingestion can lead to lower energy levels. It has proven successful and particularly when supervised by a medical advisor.

Many weight loss programs focus their programs on modified forms of the low carbohydrate diet.

Chapter 3:

Women’s Health Look Good Naked Diet

This diet is one that has been especially designed for women; after all, it is designed by Women’s Health.

This diet takes into account the dietary requirements of women, and straightaway comes to the point by mentioning what foods the typical female diet lacks in today.
The diet lists our 20 foods that women must consume if they want their health to stay in top condition.

The Look Good Naked diet has also received a lot of flak, mainly because of its name, which reeks of female vanity about their appearance.

Though the diet itself has been well-received, the intention of the people behind developing the diet has always been a point of apprehension.

Read about this diet and see what it can give you. If you fit the bill, this could be a very easy way of getting back into shape.

Women’s Health Look Good Naked Diet

The Women’s Health Look Good Naked Diet is a 6-week weight loss program that is detailed in a book of the same name. As is suggested by the producers of the diet, this is a women’s diet program.

Over a period of 6 weeks the diet is said to help you lose weight and tone your body so you feel and look good. During the diet, the program promises you will reshape your body.

An interesting twist to the diet it is focus on improving your self-confidence and a crash course in “sexiness” so you not only look good but feel good at the end of the 6 weeks.

What Is the Basic Philosophy behind the Diet?

The program focuses on 20 foods that are described as foods that will you lose weight and burn fat for a flat belly and will form the basis of your diet for the duration of the program.

The program goal is to help the dieter improve their self-confidence not just lose weight. It is easy to dress to look good on the outside, but it is equally important to feel good on the inside. The program itself combines a focus on exercise and diet to achieve weight loss.

What Support Is Offered by the Parent Organization?

Women’s Health provides online support through a website dedicated to the program. Besides many online resources, there is also an opt in email that people can choose to receive.

Similar to other book focused diets, there is no meetings to attend. The program is free other than buying the book, however there is optional plan providing access to online tools to track progress that costs extra.

The book is sold with a DVD and other free gifts to assist the dieter achieve their goal.

How Does the Diet Work?

The Look Good Naked Diet book once purchased contains all the necessary information for the dieter to participate in the diet in their own home. The diet is started with a two-day detoxification program followed by a diet intake that focuses on a daily intake of 1400 calories.

The menu provided involves focus on 20 foods Meals are prepared around these foods and the dieter also incorporates two sessions of cardio workouts and two of strength training every week.

There is also the chance to select a preferred work out once a week. The program promises a weight loss of approximately 8 pounds in the first month.

The strength of the program is the psychological focus that is offered by the program. Many people are emotional eaters; others who lose weight find it difficult to see themselves differently to before their weight loss.

The focus on improving self-confidence, together with the balance between diet and exercise for weight loss has produced a diet that is having success around the world.

While the limitation of only 20 foods might prove restrictive to some people, the foods and the menus provided allow for lots of variety and good eating for the duration of the diet.

Other Details

- 1 Ebook (PDF), 42 Pages
- 2 Graphics (PNG)
- 1 Salespage (HTML)
- Year Released/Circulated: 2018
- File Size: 2,403 KB

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