Functional Fitness MRR Ebook

Table of Contents

Introduction 5
Chapter 1 . 7
What is Functional Fitness? . 7
Functional Fitness Defined 7
Complimenting Functional Fitness with Your Lifestyle.. 9
Is Functional Fitness Right For You? 12
Chapter 2 . 16
Benefits of Functional Fitness . 16
Easier Movement 16
Stronger Support and Immune System .. 19
Look Better, Feel Better . 21
Chapter 3 . 25
Functional Fitness and Other Exercises . 25
1 – Bodybuilding .. 25
2 – Heavy Weight Training .. 28
3 – Group Training . 31
Chapter 4 . 34
Common Mistakes with Functional Fitness 34
An Everyday Routine .. 34
Love What You Do . 36
Dieting .. 38
Rolling with No Goals . 40
Chapter 5 . 43
The First Component of Functional Fitness: Power 43
What is Power? 43
Power in your Daily Life 47
Power Moves . 49
Chapter 6 . 53
The Second Component of Functional Fitness: Strength 53
What is Strength? .. 53
Strength in your Daily Life .. 56
Strength Moves 58
Chapter 7 .. 62
The Third Component of Functional Fitness: Range of Motion 62
What is Range of Motion? 62
Range of Motion in your Daily Life 65
Range of Motion Moves . 66
Chapter 8 . 70
The Fourth Component of Functional Fitness: Balance and Endurance .. 70
What is Balance and Endurance? 70
Balance and Endurance in your Daily Life 73
Balance and Endurance Moves . 75

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Chapter 2 Benefits of Functional Fitness

There are multiple benefits to functional fitness that can easily become part of your daily routine. To convince you further of the powerful impact functional fitness can have on your life, here are some benefits that functional fitness can provide you with.

Easier Movement

The more you practice, the better you will be in any exercise movement. Remember those days as an infant when you were clambering onto the furniture trying to figure out how to walk? Of course not, since you were after all an infant, but it’s a perfect example for this point.

As an infant, you’d have always fallen over, cried a little, and then returned to your attempts to get up and walk. The more you did it, the better you got at doing it since your body steadily adjusted to the actions. The same procedure occurs when you’re working out. The more you repeat these actions, the more accustomed your body gets to them and the easier they become to perform.

Once your body is used to these movements, running, bending down, jumping and heaving will all become a lot easier. That’s why making functional fitness a daily part of your routine is so important. If you lose the momentum of working out regularly, you’ll also lose the stability and consistency of your movements, and you may even get sore much quicker than you might have before.

The best part about functional fitness is that you can start anywhere with it. There’s no grand expectation to meet or deadlines to pay up monthly subscription fees, just your own personal-made goals and free time.

Functional fitness in its most basic to most intense form will always remain a low impact workout. It means beginners can commence at an easy pace without the exhausting themselves. On the other hand, those who already have it implemented in their schedule will easily be able to pick up their pace without leaving their comfort zone.

Once you’ve gotten down the pattern of your functional fitness routine and you have a clear idea of what you’re capable of, keeping yourself fit will never be easier. Movements are always done best in a flow. Without a system to your movements, you’ll end up fumbling and tumbling in everything you do.

Practice makes perfect and this applies to everything. The more you do something, the more progress you’ll endure to succumb to the best of your ability. So, for the best performance each day with fast and steady movements, functional fitness is the best solution to making your body perfectly functional.

Stronger Support and Immune System

Though you may not realize it immediately, when you work out your body becomes stronger. It’s more resistant to attacks upon it. Now when saying attack, this doesn’t refer to life threatening events, only simple accidents that can harm your body.

Scratches and bruises will have less effect on your body if you work out on the daily. Instead of having a throbbing bruise on your knee for days on end, it may hurt for a few hours and then feel like an irritating itch.

You’ll also be able to handle more impact on your muscles while you’re on the move. If running and going up the stairs were an issue before, working out can help you make those issues disappear. Functional fitness is the best kind of workout for improving your daily functional movements, since this is the primary focal point in all the exercises.

With each workout, you’ll also feel a surge of adrenaline run through your veins, which is a good thing. Adrenaline gives you extra power and more stamina. When you need it, adrenaline will be provided to you at a faster rate than if you didn’t work out.

Along with the buildup of adrenaline, there’s also the buildup of stamina. With this, you’ll be able to perform for longer periods of time and do more than you can usually do. If heaving the groceries tired you out before, then after proper functional fitness you’ll be heaving more than bags with ease in no time. Every day will be so much easier to conquer when your body is stronger and sturdier. You’ll also feel more energized and confident as you grow stronger. Functional fitness can help you increase your general health in everyday life.

Functional fitness can also open more doors for you. You can try new sports or hobbies that involve going out with clearer certainty. With a newer, fitter you there is more you can do, more options you can discover. Stamina and strength aren’t things you can develop overnight, but once you have them all of your days will change for the better. Walking to your work will seem less of a hassle. Running in the evening will appear to be more fun than irritating.

Though you’ll never be able to compete with the heavy bodybuilders out there by only doing functional fitness, you can reach fuller potential in more material events in life. You can get a lot more done when you are functionally fit throughout your day.

Look Better, Feel Better

One thing everyone’s been taught since youth is to always feel good about yourself. Though you may not dwell too much on this idea, it’s actually a life changing mentality that can differentiate an optimist and a pessimist. Thinking positively about yourself is the key to a happier life for anyone’s situation. Before accepting anyone else, accept yourself for who you are.

If you can’t do that, then make yourself the person you want to be and accept that. If you feel negatively about yourself, it’ll be hard to see anyone else positively. Negativity is an awful quality to have but unfortunately, it is more contagious than positivity.

So if you walk around with a hunched back and a grumpy expression all day, it’s highly likely you’re dampening someone else’s morning even if that wasn’t your intention. Rather than being the party pooper, try being the life of the party. Make yourself a more confident and happier person by working on the most important part of your life; yourself.

Functional fitness isn’t that time demanding. All you need to do is honor 15 – 30 minutes of your time. Truth is, most people become self-conscious about their physique at some moment in their life. Maybe it had hit you in high school, your co-workers unintentionally made broad shoulders part of the uniform, or your in-laws pointed it out a little louder than they should’ve. In any case, the idea isn’t to feel bad about yourself, but to feel motivated to do something about it. With little pushes in the beginning, the results will start slipping into your jeans easier, show under your old sweaters and shirts and make your belts fall. Then, by that time you’ll be able to work harder for stronger results that will truly dazzle your peers.

Other Details

- 1 Ebook (PDF), 79 Pages
- 5 Part Autoresponder Email Messages (TXT)
- 2 Graphics (PNG)
- 1 Salespage (HTML)
- Checklist, Mind Map, Landing Page, Lead Magnet, VSL
- Year Released/Circulated: 2019
- File Size: 38,644 KB

License Details:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
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[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights