Taking Care Of Your Teeth And Mouth PLR Ebook

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The good thing about dental issues is that most problems, like cavities and gum disease, can be prevented through proper tooth and mouth care. Dental hygiene is about so much more than an attractive smile, although that has benefits too. As mentioned above, dental hygiene can affect all parts of your life and health.

* Chewing and Digesting – Your teeth are for grinding down food so that you can eventually digest it. Not having teeth can adversely affect a person’s nutrition because they lose the digestive benefits of chewing if they eat only mushy food.

* Teeth Help You Speak Clearly – If you have issues with losing teeth due to gum disease or cavities, it can affect your ability to speak clearly.

* Tooth Loss Affects Confidence – If you cannot speak clearly and you are worried about how you look, it’s hard to be confident. If your teeth are healthy and cared for, you will naturally be more confident.

* Poor Dental Hygiene Affects Relationships – Due to factors that aren’t always upfront, people who have bad teeth are often unable to maintain good relationships and have full social lives.

* Tooth Loss Affects Face Shape – If you lose teeth without getting replacements, you can lose gum tissue and also the shape of your face can change drastically. This can generate an enormous amount of pain, both physically and emotionally.

* It’s Hard to Smile If Your Teeth Are Bad – Not only will the pain overcome you but if your teeth don’t look their best, it can also affect your smile. Studies show that smiling more boosts feel-good chemicals and helps you have a better day.

* It’s Harder to Get a Good Job – If you have teeth missing, it’s harder to get a good job due to other people’s biases. They may not even be conscious, but people do tend to hire people who are more attractive and teeth play a significant role in attractiveness.

* Tooth Care Reduces Disease – When you take care of your gums, mouth, and teeth, you’ll reduce your risk of disease. Bacteria from infected teeth can infect more than your gums and body. It can cause illnesses that affect your brain, heart, nervous system, and more. You could even have a stroke due to poor dental hygiene.

In addition to reducing the risks of many diseases, good dental hygiene can reduce your risk of cancer, dementia, and premature birth in pregnancy. Studies show that gum diseases raise the risk of early delivery and miscarriage, and people with healthy gums can reduce their chance of Alzheimer’s by 70 percent.

One of the best ways to ensure good mouth and gum health is to care for your teeth by eating a proper diet. Let’s look at this next.

=> The Best and Worst Food for Your Teeth

The best thing about tooth health is that the food that is good for the rest of your body is also good for your teeth. Food that is bad for your body is also typically bad for your teeth. Eating a well-balanced diet that is as close to nature as possible – without additives, added sugar, and fake fats, is your best bet for creating and maintaining good health.

Onions and Garlic

These aromatics are excellent for oral health because they naturally have microbial properties that target harmful bacteria that can cause dental decay and gum diseases. Use them cooked and raw as often as you desire because you really cannot overeat onion or garlic.

Leafy Greens

No matter which type of diet you choose for your health, leafy greens are on it. Greens are rich in vitamins and minerals such as red blood cell-boosting vitamin C. The other thing is that since you have to chew a lot to swallow, it will cause you to salivate more which will help you get rid of food particles, plaque, and bacteria that often hang out on the gumline causing problems.

Citrus Fruit

It’s perfectly okay to eat citrus fruit. Some people will say that it can weaken your teeth, but you’re not soaking in it. You’re just eating it. The vitamin C found in citrus is good for your teeth and gums. The acid in the fruit is good to help get rid of bacteria that cause tooth decay and gum disease.

Mushrooms

Many mushrooms such as shiitake mushrooms have lentinan in them. This substance is antibacterial and will stop plaque from building up on your teeth, thus preventing gingivitis and gum disease. You can eat mushrooms raw on top of a salad, and you can cook them with your onion and garlic too.

Other Details

- 1 Ebook (DOC, TXT), 16 Pages
- 1 Ecover (PSD, JPG)
- Year Released/Circulated: 2020
- File Size: 100,291 KB

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