51 Ways To Cope With Frozen Shoulder Tips MRR Ebook With Audio

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20. Checking Your Shoulder

Your doctor should do a thorough examination of your shoulder. During this exam, she’ll check for swelling and muscle wasting.

21. Checking Your Neck

Your doctor will also examine your neck. She’ll do this to see whether your pain could be coming partly from your neck instead of your shoulder.

22. Checking Movement

A good doctor will also check your movement in your shoulder. It may be a bit uncomfortable, but it’s important that your doctor knows your range of motion.

23. Blood Tests

There are some blood tests that your doctor may run. These can help the doctor look for other medical reasons that may be causing your shoulder pain. She may also want to check your blood to see if you might have diabetes or arthritis.

24. X-Ray

X-ray pictures can sometimes be useful in diagnosing shoulder pain problems. It can show things like arthritis or spondylosis in the joints. It can also show calcium in the muscles or arthritis in the shoulder joint.

25. Ultrasound

Your doctor may have an ultrasound done on your shoulder. This scan is an excellent way to examine the muscles and tendons around your shoulder, and it will allow your doctor to find any inflamed or torn muscles.

26. MRI

MRI’s (Magnetic Resonance Imaging) are complex and expensive, but they can provide your doctor with detailed picture of the of your shoulder joint and its muscles.

MRI’s help doctors correctly diagnose you.

TREATMENT

This next set of tips will discuss some of the treatment options that may help with your frozen shoulder.

27. Moist Heat

Moist heat has been found very effective for frozen shoulder pain. Just take a heat pad and put a moist towel under it, and apply both to your shoulder.

28. Ice

Ice can help with frozen shoulder pain as well. To be the most effective, put your ice on for 10 minutes on your shoulder, and 10 minutes off. You can also alternate ice and moist heat.

29. Physical Therapy

Physical therapy has also helped with the pain of frozen shoulder. If you think this would help, ask your doctor to give you a referral for a good physical therapist.

30. Anti-inflammatories

Although anti-inflammatory medications haven’t helped change the course of a frozen shoulder, they can give substantial relief from the painful symptoms.

31. Cortisone Injections

Your doctor may suggest one or more cortisone injections. These injections can really help to decrease pain, and in also let you stretch more. This is very important, because it’s usually only effective when used together with physical therapy.

32. Surgery

If all else fails, a surgeon may perform what’s called a manipulation. A manipulation is done with the patient sedated, and the doctor moves the arm to break up adhesions caused by frozen shoulder. There are no incisions made during the procedure.

STRETCHES AND EXERCISES

This next set of tips will give you some great stretches and exercises that you can do to help relieve and treat your frozen shoulder.

33. Weight Stretch

This exercise you can do while standing or sitting. Hold a 5-to 10-pound weight in your hand (a gallon of water or milk weighs 8 pounds) and keep your arm vertical and close to your body. Swing your arm back and forth or in a small diameter circle.

34. Armpit Stretch

For this exercise, put your arm onto a shelf or a dresser about breast high. Gently bend your knees, and open your arm pit. Try to push the arm up a little farther with each stretch.

35. Stretch the Towel

For this exercise, take a bath towel and hold it with both hands at a 45 degree angle. Use your good arm to pull the towel toward your lower back. You can repeat this with your towel in a horizontal position.

Other Details

- 1 Ebook (PDF), 17 Pages
- 1 Audio (MP3)
- 1 Salespage (HTML)
- Year Released/Circulated: 2020
- File Size: 3,104 KB

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