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One of the most common misconceptions about the keto diet is that ketosis is the same as ketoacidosis. the keto diet is that ketosis is the same as ketoacidosis. Ketosis, of course, is the metabolic process your body goes through when it burns fat for energy. On a Ketosis, of course, is the metabolic process your body goes through when it burns fat for energy. On a standard diet, your body burns sugar for energy. This means when you eat carbohydrates, your bstandard diet, your body burns sugar for energy. This means when you eat carbohydrates, your body ody processes those calories into energy.processes those calories into energy.
This is the body’s default setting, but the body does have an alternative. It can use fat for energy; this process is called ketosis. Your body releases the fat stored in fat cells all over your body. This fat is process is called ketosis. Your body releases the fat stored in fat cells all over your body. This fat is then then turned by your metabolic system into chemical compounds called ketones. Your body’s cells then turned by your metabolic system into chemical compounds called ketones. Your body’s cells then absorb ketones and burn these molecules into the energy your body needs to continue living.absorb ketones and burn these molecules into the energy your body needs to continue living.
Ketosis is the foundation for the keto diet. Unfortunately, a lot of people confuse ketosis with ot of people confuse ketosis with ketoacidosis. The former is safe. The latter is deadly. Obviously, they are not one and the same.ketoacidosis. The former is safe. The latter is deadly. Obviously, they are not one and the same.
Ketoacidosis is a condition where your body builds up too many ketone acids, which is the byproduct of breaking down fat. Wof breaking down fat. When your body builds up too much ketones, you can die. The good news is, for hen your body builds up too much ketones, you can die. The good news is, for most people, ketoacidosis is not a risk at all. This condition really only becomes a risk if your body most people, ketoacidosis is not a risk at all. This condition really only becomes a risk if your body does not produce any insulin whatsoever.does not produce any insulin whatsoever.
Put simply, it mostly affects people who have type I diabetes. If you’re like most people who are le who have type I diabetes. If you’re like most people who are thinking of trying the keto diet, and you can produce insulin normally, you have nothing to fear. You thinking of trying the keto diet, and you can produce insulin normally, you have nothing to fear. You have to understand that even within the keto framework, you’re still taking in a little bihave to understand that even within the keto framework, you’re still taking in a little bit of t of carbohydrates. This is usually enough to flip on insulin for a small period of time in your system to carbohydrates. This is usually enough to flip on insulin for a small period of time in your system to prevent ketoacidosis.prevent ketoacidosis.
Don’t think for a second that just because you’ve switched over to burning fat as energy that ketoacidosis is going to be a reketoacidosis is going to be a real threat; it isn’t. As long as you are able to produce insulin naturally, al threat; it isn’t. As long as you are able to produce insulin naturally, you should be fine.you should be fine.
One of the most discouraging misconceptions regarding the keto diet is that the food is simply hard to enjoy. Many people think that the quintessential keenjoy. Many people think that the quintessential keto meal plan is chockful of butter sticks, tons of to meal plan is chockful of butter sticks, tons of eggs, and liquid fat. In other words, to many people, the keto diet is loaded with waxy tasting one eggs, and liquid fat. In other words, to many people, the keto diet is loaded with waxy tasting one dimensional food items you’d rather forget. dimensional food items you’d rather forget.
This can’t be further from the truth.
If you think about it, a lot of the foods that you eat are things that you would consider “guilty it, a lot of the foods that you eat are things that you would consider “guilty pleasures.” I’m talking about fatty and salty food. You are halfway keto and you don’t even know it.pleasures.” I’m talking about fatty and salty food. You are halfway keto and you don’t even know it.
All of us have some sort of guilty pleasure when it comes to fatty foods. You know you shouldn’t be ou know you shouldn’t be eating it, but you do it anyway because it tastes so good. Can you imagine changing your diet so that eating it, but you do it anyway because it tastes so good. Can you imagine changing your diet so that you basically eat your guilty pleasures all the time? you basically eat your guilty pleasures all the time?
I know, sounds crazy, but that’s precisely what the keto diet is. It helps you load up on fat (the food that s you load up on fat (the food that you were supposed to avoid), and you end up losing weight and becoming healthier. Please understand you were supposed to avoid), and you end up losing weight and becoming healthier. Please understand that there are a lot of misconceptions about highthat there are a lot of misconceptions about high–fat foods. fat foods.
I’m going to go into this issue in–depth with myth #3. Budepth with myth #3. But just because people have been saying the t just because people have been saying the same things over and over again for decades, doesn’t necessarily mean it’s true. You can enjoy the vast same things over and over again for decades, doesn’t necessarily mean it’s true. You can enjoy the vast majority of your meals on a keto diet. majority of your meals on a keto diet.
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