Conquering Fear MRR Ebook

Table of Contents

Introduction 5
Chapter 1: Fear – Definition, Symptoms, and Causes .. 8
What is Fear? …… 8
Symptoms .. 9
Causes …… 10
Types 11
Why You Must Overcome Fear … 12
Chapter 2: 5 Things you Probably Never Knew About Fear . 17
Fear is Physical . 17
Fear can Make you Foggy … 18
Fear can Become Pleasure .. 19
Fear is not Phobia ….. 20
Fear Keeps you Safe .. 20
Chapter 3: Common and Unique Fears … 23
Common Phobias …… 29
Unique Phobias 31
Treating a Phobia …… 31
Chapter 4: Building Your Self-esteem and Self-confidence 34
Why do People Experience low Self-Esteem? …….. 35
Benefits of Self-Confidence 35
Ways to Build Your Self-Confidence …. 36
Simple Ways to Boost Your Self-Esteem ……. 39
Chapter 5: Chrometophobia – What it is and how to Overcome it …….. 44
What is Chrometophobia? .. 44
Symptoms 45
8 Common Money Fears …. 47
Psychological Tricks to Overcome Your Fear of Money .. 49
Chapter 6: Understanding and Overcoming Fear of the Unknown … 52
Common Symptoms .. 53
Causes …… 53
Overcoming the Fear of the Unknown . 54
Chapter 7: Taming Your Inner Critic – Approaches to Silence Inner Negativity . 58
Chapter 8: Living a Courageous Life ……. 62
Benefits of Courage … 62
Ways to Live a More Courageous Life .. 65
Chapter 9: Jettisoning Your Fears – 7 Ways to Turn Your big Dream into Reality …… 69
Chapter 10: Affirmations for Releasing Fear and Overcoming Anxieties .. 73
Conclusion 78

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Why You Must Overcome Fear

The kinds of fear most people have only exist in their head and some of these fears include fear of being hurt, fear of being alone, fear of growing old, fear of humiliation, fear of rejection, fear of judgment, fear of changes, fear of loss, fear of failure, fear of losing out, fear of authority, fear of strangers, fear of people, fear of public speaking, and the list goes on and on!

Do you look at your future and you feel feverish immediately because you’re not sure of what tomorrow holds? Do you get intimated easily or you’re often filled with fear? If you feel you’re less of a courageous person, here are some reasons why you must brace up yourself to overcome your fears.

1. Fear limits your full potential. Fear makes it difficult for you to grow and progress in life. When you’re driven by fear, living your best life, and becoming a better person becomes very herculean and you’ll find it very challenging to believe in personal growth. Reaching the higher levels of consciousness is impossible if we keep entrenching ourselves off in the land of fear. For us to rise to the higher levels of enlightenment, peace, joy, love, and acceptance, we must not be mired in fear.

Most of us have the propensity of constantly vibrating at the level of fear and this is one of the major problems in our today’s society. For us to reach our full potential, we must not let our life become a byproduct of fear because we’ll be reduced to a slave of fear if fear is the only thing that drives our decisions, feelings, and thoughts. Understand that reaching your fullest potential is impossible if you keep on reacting to fear.

2. You can never fully run away from fear. How long can you run away from your fear? Think of it yourself. Since you’ve been running, what has it done to you? Has it helped you get rid of the fear completely or does it complicate it more? Running will only make you feel secure but you’ll always be haunted by your fear in everything you do if you refuse to deal with it and let it permeate. Mental fear is pervasive. It’s impossible for you to fully run away from fear, even though it may not be obvious. Know that fear will always try to catch up with you more when you keep running and there comes a time when it will corner you and you’ll have no means to escape.

And when this eventually happens, you’ll have two options alone; brace up yourself to face your fear or shiver thoroughly. Thus, you would see that it’s quite pertinent that you learn to overcome fear now because avoidance is not the best solution and it can never be. Regardless of whatever your fear is, tell yourself that now is the time to deal with it. 3. Fear is a waste of your energy. When you succumb to fear, you’re investing your energy into something non-constructive. Instead of you brainstorming, identifying solutions, mapping out a way forward, and calmly processing the situation, fear consumes your physical and mental energy and it draws you back. Although fear, in some cases, can be a motivating factor to do more and perform better, especially for adrenaline seekers, it can as well be a waste of emotional and mental energy.

4. Fear is all in your mind. It’s funny that fear is harmless, even though it often seems scary and looks frightful. The danger made up in your mind is what mental fear is based on. A good example of this is the fear of speaking in public and this is something a lot of people suffer from. Do you even ever think of why people are so scared of public speaking? In the real sense, you’ll not experience any harm in your physical body when you speak publicly. However, you’ll get to realize that this fear is stemming from you thinking that you may be embarrassed, you may mess up, you may be judged, or you may slip up.

You see, all these fears, they’re all in your mind. Whether you think the audience will not be interested to hear your speech, you feel the presentation will go wrong, you may forget your speech, or whatever it is you may be thinking of, it’s all made up because they’re yet to happen. There’s even no guarantee that any of these things will happen in the future even if they’ve already happened at a time before now. Whatever outcome you desire, it’s up to you to make it happen. The future is yet to happen. You’re in the present. Relax and do well to make it count. Page | 16 Page | 17

Chapter 2: 5 Things you Probably Never Knew About Fear

For you to learn how to conquer your fear and turn your fear into courage, you must understand the science of fear, and this is what leads us to the 5 things you probably never knew about fear. Have you ever wondered why some people avoid fear while horror movie buffs and roller-coaster fans thrive on fear for pleasure? Here are a few things to keep in your mind about fear.

Fear is Physical

Well, you’ll already have understood this by now since it was already mentioned earlier that fear can be a biochemical reaction. Triggering a strong physical reaction in your body, fear is as well experienced in your mind. Once you recognize fear, your body starts reacting — there will be changes in your blood flow, you’ll start breathing faster, your heart rate and blood pressure will increase, stress hormones such as adrenaline and cortisol will be released, and your nervous system will get alerted as your amygdala goes to work. Your body as well prepares for fight-or-flight as you’ll find it easy to run for your life or start throwing punches due to the changes in blood flow.

Fear can Make you Foggy

Yes, fear can make you foggy. In case you’re not so sure about what the word “foggy” means, this simply means to be “befuddled” or “confused”. If you’re a movie buff, you’d have a clear idea of what this is about. For example, let’s say a guy is getting “cozy” with his girlfriend and three armed persons forced their way in. If that guy is captivated by fear, you’d see how confused or perplexed he would be.

At that point, he won’t be able to think clearly and he’ll be so melted that his decision-making skills will suffer. When fear happens, there are some parts of the brain that stop working and there are also some parts that become very active. When fear sets in your body, the brain’s area that’s responsible for judgement and reasoning, the cerebral cortex, suffers an impairment.

Other Details

- 1 Ebook (PDF), 79 Pages
- 5 Part Autoresponder Email Messages (TXT, DOC)
- 2 Graphics (PNG)
- 1 Salespage (HTML)
- Checklist, Mind Map, Landing Page, Lead Magnet, VSL
- Year Released/Circulated: 2022
- File Size: 35,612 KB

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