Science Of Long Distance Running MRR Ebook

Table of Contents

Introductory ……………………………………… 4
Chapter 1: Getting Set for Distance Running ……………………… 6
Chapter 2: Building Towards Distance Running ………………….. 8
Chapter 3: Crossing Countries in Distance Running …………… 10
Chapter 4: Distance Running – Injuries And Errors ……………. 12
Chapter 5: Distance Running – Random Tips ……………………. 15
Chapter 6: Nutrition And Distance Running …………………….. 18
Chapter 7: Positive Body Effects of Distance Running ……….. 21

Sample Content Preview

CHAPTER 1: GETTING SET FOR DISTANCE RUNNING

Training is an essential part of every athlete’s life. It dictates how he will perform on the grand stage of the sporting event he has chosen.

It doesn’t matter if you’re a ball player or a budding swimmer you have to pay your dues in training in order for your body to be readily equipped when the game proper is on. Distance running is an event that has been sweeping the globe in years. Many people have to come to love its events. Let’s take a look at how you can shoot your way into getting set for distance running.

There are lots of things to consider when distance running is on the table. Aside for getting a trustworthy pair of running shoes, you should have your very own running log. You can place all the vital stats here as you monitor your progress and look for signs of improvement.

The log sheet consists of daily time or distance, weight, your morning pulse, more importantly subjective records regarding your run. Your comments are very important because it can give you an idea of how you felt after or even before the run. The log is most helpful in terms of providing you with information that you can tap into when you start feeling some sort of pain.

You can also figure out what’s wrong with your training so as to shift into better methods.

Moving on, you have to think about your joints. Save them for the real

thing. It’s not good that you get them strained way before you get into the real action of distance running. Although you have to prepare your body for the long distance to come in the running proper, you have to do this preparation without compromising your lower back and feet as well as your knees, ankles, and hips.

The treadmill is the one tool you can rely on because it gives you less strain as supposed to the roads that you have to stride in the real world. It is important to avoid getting too much stress and the treadmill can do this while providing you with the sort of distance training for the real thing. You can make your treadmill work out more challenging by increasing the angle of incline gradually. Normally angles are set at three percent higher.

Nature can sometimes put your training to a temporary halt but you don’t have to give so much of a fuss about it. All you need to do is adjust your schedule. Hot summer days can really take a toll on your hydration and overall performance. What you can do is mix it up.

It’s like playing hide and seek with the sun. You can do your training before the sun can boastfully man the skies or you can go out in the late evenings so as to prevent your body from breaking down because of heat stroke.

Another aspect to give emphasis on while preparing to run for the distance is the fact that you have to take little steps before going for the giant leaps.

Start at the pace of training which really suits your body’s capacity and gradually employ changes over the weeks based on the stats that you have accumulated. This can save your body from injuries that can surely affect the length and quality of your training.

Apart from the physical preparation that you have to make in getting set for distance running you also have to make sure that you are sharp mentally and emotionally.

CHAPTER 2: BUILDING TOWARDS DISTANCE RUNNING

Running can be both a fun-filled activity and also a serious event that can be life-altering.

The distance you get to accomplish can be very rewarding both physically and psychologically. Runners often experience a certain kind of high after accomplishing a designated running time and distance. In order to become a successful runner especially for long distances you have to build on certain components that can boost your skills which will make you ready for the running proper. Let’s take a look at the basic components that you have to know in order to fully build your way towards distance running.

Other Details

- 1 Ebook (PDF, DOCX), 23 Pages
- 1 Squeeze Page (HTML)
- 2 Ecovers (PNG)
- Year Released/Circulated: 2022
- File Size: 5,022 KB

License Details:

You’re granted master resell rights, resell rights or to resell with personal use rights.
You may add this product to your PAID membership site
You may giveaway the product as a bonus when people buy through your affiliate link
You may edit the included opt-in / squeeze / landing page
You may giveaway the eBook for Lead Generation purpose
No, you may NOT edit the contents of the eBook
No, this product does NOT include private label rights. You are granted Master Resell Rights only