Supercharge Your Body MRR Ebook

Table of Contents

Chapter 1: Why Energy Management > Time Management…………..3
Coming to Terms With Energy Management…………….4
Our Strategy for Boosting Energy4
Chapter 2: This is Where Everything Changes..5
Why You’ve Failed to Get Into Shape………..5
Deciding What Matters……………7
Chapter 3: Kaizen – The Small Changes That Will Supercharge Your Energy Levels………….8
Chapter 4: How to Enhance Your Sleep to Enhance Your Day……….11
Waking Up Full of Beans…………12
Get Up on Time Every Time…….12
Why You Feel Ill in the Morning12
CBT for Getting to Sleep…………13
Chapter 5: Ride the Tide…………….14
Why Your Body Has Energy Cycles………….14
How to Manage Your Energy Levels………..15
Finding a Routine for Optimum Performance………….16
Chapter 6: The Devastating Effect of Stress…17
How to Prevent Stress From Destroying Your Energy Levels……..18
Chapter 7: Training for Energy……19
A Basic Training Program to Boost Your Energy……….20
Why the QUICK Routine is Effective………21
How to Get Abs…….21
How to Write Goals and Increase Adherence…………….22
Chapter 8: Fuel………….23
Why Nutrients Matter……………23
Now Take This Information and Run With It…24

Sample Content Preview

Either way, you could be working. You could be working on that amazing novel.

The issue is not your time at all but rather it is your energy. And this isn’t to say that you’re in
some way lazy, or that you could be making better use of your time right now. Instead, it is to say
that you’re simply pushing yourself too hard and too far – and it should come as no surprise that
you’re not achieving as much as you hope as a result.

Energy is something that most of us ignore: ‘I have a few hours tonight,’ we say, ‘I’ll do it then!’.
The only problem is that if you don’t have the energy, then you’re not going to do it. Your energy is
finite, it can only go so far, and if you ignore that fact then you’re going to run out of steam and not
accomplish the things you want to change.

Coming to Terms With Energy Management

There’s a good chance that you may be reading this and considering energy management properly
for the very first time. Perhaps it’s something you never really thought about before – you wouldn’t
be alone in that!

But even at this early stage in the book, you’ve hopefully learned a valuable lesson. Simply
acknowledging that energy is probably what’s holding you back is one of the very best things you can
do to start making life easier.

Once you come to terms with this, you can start to think more logically and realistically about what
you can achieve in a day. That means you can remove item from your agenda – knowing full well
that you won’t be able to accomplish them – and thus actually get more done as a result and come
home with more energy left over.

When thinking about whether you’re going to walk home tonight or drive, be realistic and accept
that driving may be easier. When planning to complete a long list of chores this evening, be
honest with yourself and ask how likely you are to really complete that list. Did you manage to
finish everything you set out to last time? Give yourself a break and organize your day sensibly.

Our Strategy for Boosting Energy

So what is our overall strategy for boosting energy?

It actually comes down to a few things. The first is management: managing our time better and
thinking about how much energy we’re likely to have in a given day and what we actually want to
do with it. And by finding ways to avoid wasting energy, we can save more for the things that we
ultimately decide really matter.

The next step is to start small and not be too ambitious. That’s true with the other things we’re
trying to achieve and it’s also true of the lifestyle changes we’re introducing in this book. Simply
put? You’re not going to transform your energy levels and your health overnight – and you shouldn’t
try! Work up to it slowly and be smart about how you’re raising your energy. We’re going to
introduce the concept of ‘kaizen’ here, which means that we’re introducing small changes with the
aim of eventually seeing big results. Kaizen is a Japanese concept that basically means any journey is
best accomplished with lots of little steps.

And finally, we’re going to change everything. We’re going to look at our health and our lifestyles
holistically. We’re going to acknowledge that to boost energy, it is not good enough that we simply
introduce one new lifestyle habit, or start drinking smoothies. We need to rethink everything.
This book will be your guide and by the end the aim is for you to be crackling with energy. You
should feel like a coiled spring ready to explode. And then you can achieve some truly amazing
things!

Chapter 2: This is Where Everything Changes

At the end of the last chapter, we mentioned that we had to change everything. That’s a pretty tall
order but using the aforementioned ‘kaizen’ approach, we should see that it’s relatively possible
to gradually introduce change that starts small and eventually becomes all encompassing.

But before we go on, perhaps I should explain what I mean by ‘change everything’. Why do you
need to change everything if all you want to do is get a little more energy?

Let’s take a look at one example and use that as a microcosmic example of why it doesn’t work to
try and change one aspect of your health and lifestyle in a vacuum.

Why You’ve Failed to Get Into Shape

If you’re like an awful lot of people, then at some point you have probably tried to get into better
shape. That might mean you joined a gym, or perhaps you paid for a training program to get
written for you.

And if you’re like an awful lot of people, then you may well have failed to stick at the training
program or to see the results you wanted.

Why is that?

Probably, it comes down to the simple fact that the training program was too ambitious. Very often,
a training program will involve working out three, four or five times a week at a gym. As a standard
rule, workouts will be somewhere between 40-60 minutes.

Other Details

- 10 Articles (TXT)
- 1 Ebook (PDF), 24 Pages
- 10 Graphics (PNG)
- 1 Salespage (HTML)
- Resource Report, Cheat Sheet, Mindmap, Social Media Images, Legal Page, Sales Video, Email Swipes
- Year Released/Circulated: 2023
- File Size: 98,327 KB

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