Dc Modifications During Precontest And Cutting Bodyfat PLR Ebook

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Stage one: Joe bodybuilder keeps doing what he is doing mon wed fri with restpausing just like its done in the offseason and he tries his best to keep beating the logbook for as long as he can. You definitely want to stay with what got you all that muscle mass in the offseason as long as you can safely do it. Im noticing more and more that my heavest training guys like the tues (full workout), thursday (full workout) and saturday (half workout), sunday (half workout) scheme better than the mon wed fri one. I would definitely be recommending that to people like the Inhuman one and Friggin Huge who toss around slag iron like human forklifts. For various reasons its a little easier on the mind and feels like your doing only 2 superhuman workouts a week and getting alot more rest in.

Stage two: Joe bodybuilder is really feeling the effects of everything and is starting to tire rapidly during workouts. So at this point he goes over to this scheme.

Monday: Chest shoulders triceps

Tuesday: biceps forearms backwidth backthickness Wed off

Thursday: calves hams quads

Friday: Chest shoulders triceps

Saturday off

Sunday off

Monday: biceps forearms backwidth backthickness

Tuesday: calves hams quads

Wed off and so on and so on

He keeps on rest pausing during this time. His workouts/stretching will be very very short and this will rekindle the fire somewhat. He could also do the above scheme on the Mon Wed Fri regimen but I would rather he do it the above way if he could so he could still keep on a advanced timeXbodyparts hit schedule but either way will work Stage three: This is usually anywhere from 6 to 3 weeks out from a show and all the way in –when a bodybuilder is really depleted and feels like a walking zombie. At this point for safety reasons and just severe depletion/exhaustion reasons we no longer restpause. Your not going to be gaining muscle mass the last 2 months before a show so for gods sake dont push the envelope and get a muscle tear or bad injury here trying to do something thats not going to happen anyway. At this point you stay on this scheme

Other Details

- 1 Ebook (PDF), 2 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 145 KB

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