A Beginners Guide To Yoga Plr Ebook

PLR Ebook Table Of Contents

 I. Introduction …………………………………………………………………………………………. 5
II. What is Yoga? ………………………………………………………………………………………. 8
(II.1) What Yoga Isn’t …………………………………………………………………………….. 9
(II.2) The Essence of Yoga ………………………………………………………………………. 9
(II.3) Yoga and Physical Health ………………………………………………………………. 10
III. Why is Yoga Beneficial? ………………………………………………………………………. 12
(III.1) Benefits Of Yoga …………………………………………………………………………. 13
(III.2) The Mind-Body Connection ………………………………………………………….. 16
(III.3) Physical Benefits …………………………………………………………………………. 16
(III.4) Psychological Benefits …………………………………………………………………. 17
(III.5) Supporting a Healthy Lifestyle ………………………………………………………. 17
(III.6) Emotional Benefits ……………………………………………………………………… 19
(III.7) Pain Management Benefits …………………………………………………………… 19
(III.8) Real People, Real Benefits ……………………………………………………………. 20
IV. Different Kinds of Yoga ……………………………………………………………………….. 21
(IV.1) Six Major Types ………………………………………………………………………….. 22
IV.1.I. Hatha Yoga …………………………………………………………………………… 22
IV.1.II. Raja Yoga …………………………………………………………………………….. 24
IV.1.III. Karma Yoga …………………………………………………………………………. 25
IV.1.IV. Bhakti yoga …………………………………………………………………………. 25
IV.1.V. Jnana Yoga …………………………………………………………………………… 26
IV.1.VI. Tantra Yoga ………………………………………………………………………… 27
(IV.2) Advice for Beginners …………………………………………………………………… 29
(IV.3) Final Note on Consistency ……………………………………………………………. 30
V. Yoga Positions For Beginners………………………………………………………………… 32
(V.1) How to Manage Yoga positions ……………………………………………………… 33
(V.2) Strike it up with your Yoga Poses ……………………………………………………. 35
V.2.I. Standing Poses ……………………………………………………………………….. 35
V.2.II. Seated poses …………………………………………………………………………. 36
V.2.III. Forward Bends …………………………………………………………………….. 36
V.2.IV. Back Bends ………………………………………………………………………….. 36
V.2.V. Balance ………………………………………………………………………………… 36
VI. Yoga Equipment & Accessories ……………………………………………………………. 38
(VI.1) Yoga Mats …………………………………………………………………………………. 38
(VI.2) Yoga Towel ………………………………………………………………………………… 39
(VI.3) Yoga Bags ………………………………………………………………………………….. 39
(VI.4) Yoga Straps………………………………………………………………………………… 39
(VI.5) Yoga Sandbags and Bolsters …………………………………………………………. 40
(VI.6) Yoga Medication Cushions, Chairs, Benches, and Pillows ………………….. 40
(VI.7) Yoga Balls ………………………………………………………………………………….. 40
(VI.8) Yoga Blocks ……………………………………………………………………………….. 40
(VI.9) Yoga Videos/DVDs ………………………………………………………………………. 41
(VI.10) Yoga Music ………………………………………………………………………………. 41
(VI.11) Yoga Clothing …………………………………………………………………………… 41
VII. Conclusion ……………………………………………………………………………………….. 44

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I. Introduction

As we march into this bright new millennium, we’re constantly reminded of the fusion of east and west. Whether it’s through satellite television programming that beams in productions from different cultures, enjoying books and music from distant lands that, only a generation or two ago, couldn’t be accessed, and – of course – communicating with people across time and space through the Internet and other telecommunications advancements, the world has become a much smaller place. Indeed, when Marshall McLuan coined the term Global Village, even he probably didn’t envision so much, so fast, so soon.

Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it’s at a local YMCA or a lush spiritual retreat in the Everglades, Yoga is establishing itself as a mainstay in western culture; indeed, in global culture.

However, many people are reluctant to experience the physical, emotional, and psychological health benefits of yoga; and there is really only one major reason for this: misinformation.

While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don’t know enough about the subject to take that first step.

Furthermore, a stereotype out there that seems to persist despite evidence to the contrary is that yoga is a religious following; and that to experience its many health benefits somehow obliges one to renounce their faith or, worse, run away to some commune and eat tofu in between chanting sessions.

While, yes, if you’d like to go to a retreat and enjoy tofu and chanting, that’s probably possible (almost anything is possible, as long as it’s legal and people want to do it, right?).