Abs Conscious Plan PLR Ebook

Table of Contents

Part 1 ABS CONSCIOUS PLAN
Abs Conscious 1800 Calorie Diet………………………………………………………2
Balance your Carbohydrates to Promote Nice Abs……………………………..…………3
A Calcium Diet for Ab Conscious Dieters………………………………………………………4
PART 2 IMPROVING YOUR DIGESTION IS KEY TO HAVING BETTER ABS
Fiber, Essential Fatty Acids, and Water for Achieving Flat Abs..………………………5
PART 3 EXERCISE YOUR WAY TO FLATTER ABS
Stretching and Shifting………………………………………………………………………………..6
Trick Your Muscles Into Giving You More……………………………………………………..7
PART 4 HOW TO AVOID STRESS INDUCED ABDOMINAL WEIGHT GAIN
Adaptogens to the Rescue – Ginseng…………………………………..…………………….10
Nurture Stress Away With This Natural Wonder………………………..…………………11
PART 5 ABS CONSCIOUS EXTRA SECRETS
Lymphatic Drainage and Other Methods to Having Flatter Abs…….……………….12

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Abs Conscious 1800 Calorie Diet

The first key to losing body fat and gaining muscle is with proper nutrition. You need to create a diet that burns slightly more calories than consumed.

I leave it up to you to follow the 1800 Calorie Diet I recommend for flatter abs. If you already are on a diet plan, please continue with it or choose one that suits you best. Go with your gut feeling when choosing because you will be the one having to follow it. For optimal results consult with a registered dietician so that an individualized meal plan will be developed to meet your specific nutritional and lifestyle needs.

I truly believe in following an 1800 Calorie Diet for getting flatter abs. Not only is it healthy, it is prescribed to diabetic patients. That means you will be helping to prevent diabetes and will lose weight at the same time.

It is important to have three, but it is better to have five meals. Two of them should be healthy snacks. The last meal should be a light meal. You will wake up with a flat stomach and will be ready to eat a good sized breakfast. Starting the day with enough energy will keep you from bingeing on junk food and will give you enough energy to exercise.

To summarize the 1800 Calorie Diet, it is based on having you consume a diet divided into 50% carbohydrates, 20% proteins, and 30% fats.

Other Details

- 1 Ebook (DOC), 15 Pages
- Year Released/Circulated: 2008
- File Size: 52 KB

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