Anti Aging Stress Relief MRR Ebook

Table of Contents

Chapter 1: You Can Control How Fast (or Slowly) You Age.. 4
But How Do You Slow Aging?6
Mobility……….. 6
Energy………… 8
Nutrition……….9
Toxins, Cell Damage and Heart Problems……. 9
Brain…………. 10
Chapter 2: Fine Tuning Your Mental Clarity daily…..11
Cognitive Decline with Old Age……….12
Increasing Brain Energy and Mood with Nutrition and Nootropics…….13
Mood and Learning.. 16
Increasing Learning, Interest and Memory with the Right Lifestyle….. 19
Chapter 3: Staving Off Depression to Prevent Wrinkles and Disease………. 21
How Stress Ages You…………23
Telomeres….25
How to Manage Stress………. 26
Chapter 4: Keeping Your Body Active and Mobile… 29
One Rule: Move!…… 31
Chapter 5: Preventing Your Age from Showing Up on Your Face… 34
Protecting Your Skin with the Right Nutrients34
The Best Diet for Looking and Feeling Younger……… 37
Eat a Lot or Eat a Little?……..38
Skin Care for Anti-Aging……..40
Creams and Other Products.41
Chapter 6: Helping Your Hair Hang onto Its Youthful Appearance. 43
How to Avoid Aging Hair……. 43
Combating Grey Hair………….44
Fighting Hair Loss…. 45
Chapter 7: Keep Your Hands Looking Younger Over Time. 48
Protecting Your Hands………. 48
Chapter 8: Treating the Embarrassing Issue of Incontinence………..51
What Causes Incontinence in Old Age………..52
How to Treat It………. 53
Chapter 9: Sexual Dysfunction………. 55
Hormonal Changes.. 56
Chapter 10: Preventing and Treating Other Common Ailments of Aging….58
Conclusion and Summary…..60

Sample Content Preview

A lot of people will tell you that your knees have a finite amount of time before they start to tire out. The same goes for your back.

But more and more, we’re discovering that’s not true. The ‘functional strength’ crowd are making it very apparent that you can keep on training into old age and that in fact, things like running should give you more longevity.

The problem is just the way we’re training. And our lack of activity generally.

The way it goes for many people is that they stay very fit and healthy when they’re younger because they run around, play sports and generally engage in activity. Once they’re middle aged though, they slow down and they start sitting at the computer all day long. Their metabolism slows down yes but most of the changes they see in their body are really a result of being constantly stressed and constantly static. This results in muscle imbalances caused by maintaining the same posture for so long and it results in injury when they do get active. Don’t use your back long enough and it’s sure to go when you try and lift that suitcase!

This injury then leads to ‘corrective’ posture and biomechanics. You have a bad knee or back, so you put more weight on the other leg/you hunch over. This in turn means that you exacerbate the muscle imbalances that you already had. And the longer this goes on, the more of a hunch and a limp you can start to acquire and the more pain you can expect to experience. The solution is not to be less active but to be more active – while making sure to use the correct technique.

Energy

Meanwhile, staying active can also boost your energy levels and help you to start feeling better. That means the tiredness and sluggishness that we feel as we get older again isn’t inevitable.

When you combine the right exercise regime with the right diet, you can increase not only your heart strength and circulation but also the efficiency of your mitochondria. Mitochondria are the small ‘energy factories’ of your cells. They exist to help you convert glucose into useable energy (ATP) and their number and strength is one of the big determining factors that influences your energy output and the way you feel.

In fact, differences in mitochondria have been suggested to be one of the main differentiating factors between the energy levels of young children and those of older individuals. Its why kids seem to be able to run around and around in circles for hours screaming, without ever tiring out.

Nutrition

Nutrition is also responsible for a large proportion of the problems you’ll struggle with as you get older. Contrary to popular belief, many of the health issues associated with old age are cumulative and result from years of poor nutrition. A lack of nutrients can lead to problems with vision, problems with hormone production, problems with bone density and much more. Thus, by eating the right diet, you can stave off numerous conditions and stay healthier and stronger into older age.

Toxins, Cell Damage and Heart Problems

Many of the health complaints associated with old age can also be combated with the right lifestyle. Sure, it’s always possible to be unlucky and to suffer from cancer with no cause’ as such. But this is much less likely if you can protect yourself with the very best, healthy lifestyle choices. For example, heart disease is one of the leading killers in men by far but it is very much possible to reduce the risk of this problem by getting plenty of exercise and sticking to a diet designed to keep your blood pressure and cholesterol at the most desirable levels.

Brain

The same rules apply to your brain as to the rest of your body. In other words, if you keep your nutrition up and keep using your brain it will stay nimble.

We’ll get into all of this and a lot more in greater detail in the subsequent chapters but hopefully this is enough of an explanation to make a believer of you. The point is, you do have control over the way you age and if you take the right precautions then you can stay healthy, mobile and able well into older age.

This book is going to act as your road map and your blueprint to help you do exactly that. Follow these tips and you’ll be able to fortify your body against the invading forces of old age!

Chapter 2: Fine Tuning Your Mental Clarity daily

So where to start? How about with the mind, seeing as the mind leads and the body follows? If you can keep your brain sharp and your mind nimble, then you will be able to enjoy life in at least some capacity and maintain your dignity. What’s more though, is that a healthy mind will help to automatically give you a stronger and healthier body. Your mind controls your movements after all, and this is the key to maintaining good biomechanics and muscle control.

So, let’s look at the issues that you might struggle with in this department as you age and how you can keep those problems at bay…

Cognitive Decline with Old Age

The thing we most often associate with age-related cognitive decline is forgetfulness. When you reach a certain age, you start to forget where you left your keys a little more regularly and eventually you start to forget the names of your family. Just call everyone ‘Frank’, it’s easier.

Some degree of memory loss is normal with age and is referred to as ‘age related cognitive decline’. However, in some cases it might take the more serious form of dementia or Alzheimer’s disease. The latter is caused by amyloid plaques and neurofibrillary tangles, which are caused by a buildup of protein fragments attaching to the cells.

This can lead to confusion and severe memory loss, which we know as dementia or Alzheimer’s. In some cases, confusion and memory loss are exacerbated by damage to the brain caused by a stroke or traumatic brain injury.

But long before that, comes the slight tiredness and the brain fog. It’s almost imperceptible but it’s there. Like a computer that takes just an extra minute or two to boot up. No one else would notice, but you know it’s not running on all cylinders anymore. Not like it used to.

Think back: how much harder is it to wake up in the morning than it was five years ago? Back then you would likely be out all-night drinking with friends and then wake up the next day with energy to spare. It’s not your body that’s changed at this point: it’s your brain…

Or how about you think back even further (memory allowing…) to when you were just a little kid. Back then you could run around in circles for hours without ever tiring out. Likely you know kids who can still do the same thing.

These days though, many of us struggle just climbing the stairs!

Constantly feeling tired is no fun and neither is having half the enthusiasm you used to have when you were younger – or the ability or the passion for learning. Notice how young people are always learning new skills, making new friends and changing careers and that gets harder as you age.

Oh, and what about mood? Have you noticed how you’re just much angrier all the time these days? What once wouldn’t have caused us pause for thought now has us growling under our breaths like mad people.

What happened to that youthful optimism? If you understand the ‘law of attraction’ then you’ll know how being angry all the time will only lead to fewer opportunities and less enjoyment. Apparently, it’s at the age of 60 when these changes really occur.

So what’s actually happening inside that cranium of yours to cause all this change?

Increasing Brain Energy and Mood with Nutrition and Nootropics

There are many things that change in the brain and that are responsible for the changes we see in our abilities and our personalities. Many of these can be somewhat mitigated by the right nutrient and/or supplement regime however and when nutrients, herbs or medications are used in this way they’re referred to as ‘nootropics’ – compounds that can help to enhance brain performance.

Let’s start with that low energy – what causes this?

There are a couple of things, but up front is the decrease in mitochondria. As we’ve already discussed, your mitochondria are the tiny little fuel generators that live in all your cells. Their job is to take glucose and to convert it to ATP, or Adenosine Triphosphate, the ‘energy currency of life’.

These mitochondria are found throughout our bodies and that includes the brain, where they live in the brain cells. If you’ve ever felt too tired or too lazy to complete a sum because it involves holding numbers in your working memory, then your ‘brain energy’ is letting you down.

And this is what makes it harder to find the enthusiasm to do anything as well. Another night of the same old TV it is then…

If you were to look at the cells of a young kid under the microscope and compare them with those of a middle-aged man, you’d see that the middleaged man had far fewer mitochondria. Scientists now believe that this is one of the key differences in the energy levels of children versus adults.

As it happens, this is also one of the key things that a lot of nootropics target. Ingredients ranging from l-carnitine, to PQQ, to Lutein, to creatine, to bitter orange work at least partially this way.

Another thing that affects brain energy as we get older is blood flow. Like every other part of your body, your brain needs a steady supply of blood to provide nutrients and oxygen for healthy function. Unfortunately, as your breathlessness upon reaching the top step will attest, our blood flow suffers as we age.

This is where vasodilators come in. Things like garlic extract, vinpocetine and ginkgo biloba all offer this increased energy by increasing the diameter of the blood vessels. This can also be very good for those with high blood pressure! These allow more blood, oxygen and nutrients to be directed toward the brain, helping you to feel more alert and more awake.

As mentioned, you can also get a lot of benefit from nutrients like iron and B12 which help the body to create more red blood cells. This very simple change is very often enough to increase the amount of oxygen and nutrients making their way around the body to the brain and once again to supercharge your energy levels.

Mood and Learning

As we get older, we often start to produce less of the most important neurochemicals – whether it’s serotonin or dopamine. Dopamine is one of the neurotransmitters most associated with attention, which also correlates to memory (the more focused you are, the more likely you are to remember something – often the things you’ve ‘forgotten’ are things you never listened to in the first place…).

Dopamine is also correlated with BDNF – Bran Derived Neurotrophic Factor. Along with nerve growth factor, BDNF is one of the key players in neuroplasticity. As we age, the rate at which are brains adapt and grow changes and this results in a poorer ability to learn new skills and ideas, along with a reduced interest in doing so.

Guess what you can consume to increase your dopamine levels, gain focus and enhance learning? Good old caffeine! And perhaps by no coincidence, caffeine consumption is also associated with reduced risk of Alzheimer’s.

Dopamine is also related to your mood, as are other neurochemicals that decrease as we age – such as serotonin, which is often known as the ‘happiness hormone’. Many of these neurochemicals are made from simple amino acids (the building blocks of protein) like tryptophan and ltyrosine.

Eat more eggs (which are also packed with the brain-boosting choline) and your brain will be stronger, and you’ll be less cranky. Numerous other nootropic compounds can help to increase brain plasticity and there are some very fascinating studies that have shown we might someday be able to restore our brains to infant-like levels of plasticity (one study demonstrated it could be possible to teach participants perfect pitch with certain nootropics not-yet commercially available).

Other Details

- 10 Articles (TXT)
- 1 Ebook (PDF), 61 Pages
- 12 Graphics (JPG, PNG)
- 1 Salespage (TXT)
- Checklist, Resource Cheat Sheet, Mindmap, Optin Page, Social Media Images, Email Swipes, Poster, Anti Aging Guide
- Year Released/Circulated: 2020
- File Size: 22,686 KB

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