Anti-aging Super Foods PLR Ebook

Table of Contents

Table of Contents … 3
Introduction … 4
Forever Young … 6
Love the Skin You’re In .. 12
Anti Aging Secret Weapon .. 18
Final Words 21
Resources .. 22

Sample Content Preview

Blueberries

One of the top power berries of them all, blueberries contain more antioxidants than nearly any other fruit! Better yet, they also reduce skin damage caused by sun exposure. But there’s yet another reason to incorporate blueberries into your daily diet: they contain high levels of Vitamin C which works to prevent wrinkles and smooth fine lines.

Tip: Blueberries are also known to help protect your skin from emotional stress and even over exercising and the dark purple seeds from Concord grades are filled with polyphenols that will help keep your mind sharp.

Incorporate one-half cup of blueberries into your diet every day to prevent cell-structure damage and prevent the loss of firmness in your skin.

Pomegranate

It should come as no surprise that pomegranate is an essential fruit when it comes to anti-aging and softening your skin so that it looks and feels years younger.

Pomegranate is a top ingredient in many shakes, smoothies and vitamin-based drinks as well as many anti-aging and weight loss

recipes because of the high levels of ellagic acid and punicalagin, found in its seeds.

Ellagic acid is a compound that fights damage from free radicals while punicalagin is a super nutrient that helps boost collagen production and connective tissue – both of which will give your skin a soft, plump and smooth look.

Tip: Try to incorporate more than pomegranate juice. Consider purchasing seeds that you can sprinkle into foods and recipes.

Kale, Spinach or Swiss Chard

When it comes to firming up that loose skin and minimizing wrinkles, take your pick between these three power foods. These vital veggies include special phytonutrients that help protect your skin from sun damage, while fueling your body with antioxidant compounds.

Spinach is loaded with beta-carotene, a powerful nutrient that has been proven to improve overall skin elasticity.

Tip: Try to include 3-4 cups of kale, spinach or Swiss chard into your daily diet. Replace iceberg or romaine lettuce with spinach. Swiss chard leaves, as well as Kale, are loaded with chlorophyll, a super nutrient that can block the effects of cancer-causing chemicals!

Love the Skin You’re In

When it comes to reducing skin redness, fine lines and wrinkles, there are a handful of super-foods and nutrient-based supplements that you’ll want to begin incorporating into your diet.

Let’s take a closer look:

Top Foods for Reducing Fine Lines & Wrinkles Watercress

Watercress is known to increase the circulation and delivery of nutrients and minerals throughout your body. This means improved oxygenation of the skin which will subsequently reduce fine lines and wrinkles.

Tip: Add a handful of watercress to a salad 3-4 times a week for maximum results.

Papaya

There are few superfoods quite as effective at boosting skin elasticity as papaya. They include a ton of antioxidants as well as other important vitamins and minerals that will make your skin look smoother.

Some of these vitamins include: Vitamins A, C, E and K as well as magnesium, potassium and phosphorus.

Papaya is often found in skin masks and cosmetics because of its ability to help your body shed dead cells while working at helping to reduce inflammation.

Incorporating just 2-3 cups of papaya into your weekly diet will help you experience the many benefits of this power fruit.

Avocado

Known for its high levels of Vitamin A and B-complex, avocado is one of the best fruits for nourishing and moisturizing the skin. It’s also a popular snack for those looking to lose weight as it is not only healthy but it will make you feel fuller for longer periods of time.

Top Foods for Increased Collagen Production

While your body is constantly at work, creating new collagen, somewhere around the age of 30-35 years old, collagen levels begin to taper off. Worse, the quality of collagen being produced is not as high as when you were younger.

This means that you need to take measures to incorporate foods and supplements into your life, as well as topical products if possible, that support and promote the production of new collagen on a regular basis.

Here are a few foods that will help restore and repair damaged collagen while priming your body so you are also able to regenerate collagen.

Red Bell Peppers

These peppers are packed with antioxidants which are incredibly important when it comes to reversing the signs of aging. They contain high levels of Vitamin C as well as carotenoids, an incredibly powerful antioxidant.

The reason why antioxidants are so effective at looking and feeling younger is because they aid in skin repair, while also reducing inflammation and cleaning up reactive free radicals that can cause serious damage to our DNA.

Many antioxidants also work to stimulate the production of collagen which will help smooth out your skin while giving you a youthful glow.

You can find antioxidants in many different products including cosmetics, dietary supplements and even sunscreen. Tip: Slice 1 cup of red bell peppers and dip them in Greek yogurt or hummus as a healthy, on-the-go snack.

Fish

Fish, such as salmon, haddock and tuna are loaded with omega-3 fatty acid which is imperative when it comes to regenerating collagen.

Red Veggies

We’ve already mentioned how red bell peppers are an effective way of boosting collagen levels but don’t overlook all the other red veggies as many of them are equally as powerful including tomatoes and beets.

Red vegetables contain the potent antioxidant lycopene which not only works as a natural sunscreen, but it works towards increasing collagen levels in your body. Soy

Quite simply, soy blocks the aging process. You can get your fill of soy from products like soy milk, tofu or cheese so do your best to work some of these foods into your diet.

If you’re wondering why soy is so helpful at slowing down the aging process, it’s because it contains genistein, a plant-based hormone that blocks MMP enzymes which age the skin.

Other Details

- 1 Ebook (PDF), 22 Pages
- 7 Part Autoresponder Email Messages (TXT)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2019
- File Size: 1,117 KB

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