Aromatheray For Cynics MRR Ebook

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Table Of Contents

Chapter 1: What is aromatherapy?…………………………..3
Chapter 2: History of aromatherapy…………………………..4
Chapter 3: Does aromatherapy really work?………………..5
Chapter 4: Aromatherapy at home…………………………..7
Chapter 5: What affects does aromatherapy have on the limbic system?…………………..9
Chapter 6: Essential Oils…………………………..10
How to determine what essential oils are best……….10
How to test an essential oil…………….11
What are essential oils?…………………..11
The major essential oils…………………..12
Basil…………………….12
Ginger…………………12
Lemon…………………12
Parsley………………..12
Peppermint…………13
Thyme…………………13
Rose…………………….13
Nutmeg……………….13
Marjoram……………13
Lavender…………….14
Essential Oil Safety14
Hazardous Oils………15
Chapter 7: Safety For Users………………17
Are Aromatherapy Ingredients OK to use on pets?…………………….17
Is Aromatherapy Safe for Children?………………………….17
Should Pregnant Women use Aromatherapy?…………17
Chapter 8: Carrier Oils………………………..19
What are Carrier Oils?……………………..19
Examples of carrier oils and their uses?…………………..19
Olive oil…………………………..19
Peanut oil…………………………..19
Sweet Almond oil…………………………..19
Cocoa Butter Oil…………………………..20
Hazelnut Oil…………………………..20
Pecan Oil…………….20
Chapter 9: Other Materials…………………20
Absolutes?……………..20
Hydrosols?……………..21
Resins?…………………..21
CO2s?……………………..21
Infused Oils?…………………………..22
Chapter 10: Using Aromatherapy to Promote Emotional Well-Being……………………….23
Introduction…………………………..23
What essential oils influence emotional well-being?…………………………..23
Anger…………………..24
Anxiety……………….24
Confidence…………24
Depression…………24
Fatigue, Exhaustion and Burnout…………………………..24
Fear……………………..24
Grief…………………….24
Happiness and Peace……………………24
Insecurity…………..24
Irritability……………24
Loneliness…………..24
Memory and Concentration…………24
Panic and Panic Attacks……………….24
Stress………………….24
How does Aromatherapy help Depression?……………..25
Chapter 11: Can Aromatherapy help with Weight Loss?……………………..26
Chapter 12: What is Essential Oil Blending?……………….27
Introduction…………..27
How do you blend?…………………………..28
Chapter 13: Diffusers?………………………..30
Tissues……………………30
Steam Diffusion…………………………30
Candle diffusion………………………..30
Reed diffusion………………………….30
Fan diffusion…………………………..30
Other methods……..30
Chapter 14: How should Essential Oils be Stored?…………………….32
Chapter 15: Conclusion………………………33

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Chapter 1: What is aromatherapy?

Sure, maybe you have heard of aromatherapy before and are, at least, marginally familiar with the term and the basics of what it means. Aromatherapy has something to do with scents and smells treating illnesses and conditions, right? Now, that does sound a bit unbelievable! How can it possibly do that, simply through the smell of something?

Don’t worry, you are not alone in your cynicism. Others have often questioned the viability of this treatment method. How is it really supposed to work anyway? In order to better understand aromatherapy and how it works – if, in fact, it does work at all – we need to get a better understanding of what aromatherapy truly is.

Aromatherapy is actually a generic term that refers to many different types of traditions that make use of plant matter and essential oils to create a more positive atmosphere in conjunction with benefiting someone’s quality of life. All current treatments throughout the Western civilized world that use essential oils and plant matter are considered aromatherapy, rather than “actual” medical treatments.

In general, aromatherapy is a form of therapy that is meant to help someone relax or to reduce stress. Aromatherapy is practiced using essential oils and volatile plant oils to create psychological and physical sensations. It usually requires scented compounds created through volatile plant materials, essential oils, or similar herbal products and it is used as a form of alternative medicine for positively affecting a person’s health or mood.

All of these many uses have made aromatherapy a very popular treatment method among alternative medicines. Many people who do not like the sometimes-unpleasant side effects of prescribed medication, particularly for depression, stress, or other similar disorders, have opted to use aromatherapy to help reach the desired state of being. You might think of some of these people as oddballs for choosing to use aromatherapy instead of other synthetic medications, but it has proven to be effective in certain circumstances when used appropriately or with the permission of a physician.

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- Year Released/Circulated: 2008
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