Table of Contents
CONTENTS………3
THE TOP TEN WAYS TO GET INSTANT ARTHRITIS PAIN RELIEF………4
Try Hot And Cold………4
Massage Away Your Stiffness And Pain7
Relaxation Techniques To Soothe Body And Mind…..9
Deep Belly Breathing…….9
Daydreaming……10
Meditation11
Find Your Internal Optimist….12
Drive Yourself To Distraction..14
Get Moving……17
Hot Baths For Long Nights…..20
The Write Remedy……22
Stretch Away The Pain25
FIVE NEW NATURAL WAYS TO RELIEVE ARTHRITIS PAIN……34
Capsaicin……..34
Arnica…36
Sam-E (S Adenosylmethionine)……..38
Fish Oil.40
Methylsulfonyl-Methane (Msm)……..43
CONCLUSION…45
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The Top Ten Ways To Get Instant Arthritis Pain Relief
An estimated 46 million people suffer from the aches and pains of arthritis on a daily basis – and it looks like things are only going to get worse. The CDC is estimating that by the year 2030, more than 67 million people are going to be diagnosed with this painful condition.
For those who are suffering now, relief is here.
Try Hot And Cold
You may already utilize hot and cold techniques when you are in pain, but when it comes to arthritis pain, there’s nothing that works more quickly or more efficiently than applying different temperatures to the afflicted joints. The idea behind these two relief techniques is that when you apply heat to an affected area, it can help the muscles and other connective tissue to relax and to release tension. This also reduces the blood flow to the area as your
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