Arthritis & Pain Relief Plr Ebook

Table of Contents

CONTENTS 4
THE TOP TEN WAYS TO GET INSTANT ARTHRITIS PAIN RELIEF 5
Try Hot and Cold 5
Massage Away Your Stiffness and Pain 8
Relaxation Techniques to Soothe Body and Mind 10
Deep belly breathing 10
Daydreaming 11
Meditation 12
Find your Internal Optimist 13
Drive Yourself to Distraction 15
Get Moving 17
Hot Baths for Long Nights 20
The Write Remedy 23
Stretch Away the Pain 25
A Topical Solution 29
FIVE NEW NATURAL WAYS TO RELIEVE ARTHRITIS PAIN 34
Capsaicin 34
Arnica 36
SAM-e (S adenosylmethionine) 38
Fish oil 40
Methylsulfonyl-methane (MSM) 43
CONCLUSION 45

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THE TOP TEN WAYS TO GET INSTANT ARTHRITIS PAIN RELIEF

An estimated 46 million people suffer from the aches and pains of arthritis on a daily basis – and it looks like things are only going to get worse. The CDC is estimating that by the year 2030, more than 67 million people are going to be diagnosed with this painful condition.

For those who are suffering now, relief is here.

TRY HOT AND COLD

You may already utilize hot and cold techniques when you are in pain, but when it comes to arthritis pain, there’s nothing that works more quickly or more efficiently than applying different temperatures to the afflicted joints.

The idea behind these two relief techniques is that when you apply heat to an affected area, it can help the muscles and other connective tissue to relax and to release tension. This also reduces the blood flow to the area as your body does not need to warm that body any more with excessive blood circulation.