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{Red meat is usually preserved with sodium sulphate. These sodium sulphates can generate an allergy in the body system which can cause an asthmatic attack. So, ensure to avoid such if you want to keep asthma at bay as much as possible. |To avoid asthma attack triggers, it is advisable to always take a walk around the home after eating. This will help aid the meal’s digestion, for there is a noticed difference in the digestion rate of asthmatic people. In other words, help yourself to help yourself. |Drumstick leaves are good medication for asthma. A soup prepared with drumstick leaves boiled for 5 minutes and addition of salt lemon, and little pepper should be taken daily. Consuming this soup daily will help build your immunity against asthma attack, according to lots of people who have tried it. }
{If you always get cooking fumes to fill your home, it could be worsening your asthmatic condition. Making sure that the cooking fumes leave the house immediately will reduce your asthma attacks. These fumes and smell are known triggers of asthma attack. |More than 5,500 Americans died of asthma last year and over 500,000 are hospitalized. When asthma is left unchecked, the least it does is increase pain for victims and the worst is death of patient. Asthma, if properly taken care of, can just be another condition. Otherwise it is a deadly chronic condition that can kill easily.}
{Hyperventilation can be caused by an asthma attack. Hyperventilation is the process whereby excess air is trapped into the lungs. The lungs become overinflated and if medical care is not received timely, it can lead to the death of the victim. Always ensure you know what to do to prevent or control such conditions to stay safe from asthma. |Treating asthma by breathing exercise is known to be effective. A breathing exercise can be, building up inhalation period from 4 to 16 seconds and exhalation periods from 8 to 32 seconds. This could be done while lying on your back or sitting erect. Very easy to do but the effects can be very effective. |Fighting asthma naturally includes a diet adjustment. A good asthma diet includes fresh raw fruits and vegetable salad. Make sure the salad includes a whole avocado and a half cup of seed. You can dress the salad with vegetable oil mixed with lemon juice or MSG free soy sauce.}
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