At Home Fitness Mega Package Personal Use Ebook With Audio & Video

Table of Contents

1 What You Must Do First and Why pg. 6
2 Making a Plan pg. 10
3 Exercises pg. 14
4 With or Without Weights? pg. 18
5 What About Other Equipment? pg. 22
6 Do You Need More? pg. 25
7 Especially for Women pg. 29
8 Special Situations pg. 33
9 Building Muscle pg. 36
10 How To Be Goal-Oriented pg. 39
11 Diet and Supplements pg. 43
12 Success! pg. 47
Recommended Resources pg. 49

Sample Content Preview

1 What You Must Do First and Why

There is one common mistake which many people make when they decide to improve their bodies. This mistake is to begin without adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.

The most important reason for this is you may have a medical problem which you do not know exists. There are many health conditions which can worsen from strenuous exercise; there are some which can even be fatal. While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.

Other Details

- 1 Ebook (PDF), 21 Pages
- 30 Audios (MP3)
- 12 Videos (MOV)
- commercial, newsletter_tips, slideshow, athomefitness
- Year Released/Circulated: 2010
- File Size: 285,054 KB

License Details:

[YES] Can use it for your own personal use
[YES] Graphics And Mini-site Included
[YES] Can Put Your Name On It
[NO] Can sell
[NO] Can sell Resale Rights
[NO] Can sell Master Resale Rights
[NO] Can sell Private Label Rights
[NO] Can be given away