Back Therapy MRR Ebook With Video

Table of Contents

Back Therapy: Tips for Dealing & Living with Back Pain 3
Assess Your Lifestyle 3
Check Your Posture 3
Check Your Lifting Technique 4
Don’t Live a Sedentary Lifestyle 5
Potential Medical Interventions 5
Medication 5
Physical Therapy 6
Chiropractic Adjustments 6
Surgery 7
Proper Footwear 7
Heating Pads or Ice Packs 7
Exercise and Diet Always Helps 7
Exercises to Avoid 8
Helpful Exercises 8
Eating Right 8
Coming to Terms with Your Back Pain 9
Conclusion 11

Sample Content Preview

Potential Medical Interventions

Learning to deal with back pain is a must if you want to live a long and happy life. But, it’s important to first seek medical attention to make sure your back pain can’t be treated or at least reduced as you build better habits. Not only that, back pain can be a sign of a much more serious complication such as cancer. A doctor can help you pinpoint where the pain is coming from and determine if there are any underlying medical issues that may be causing the pain such as inflammation or scoliosis.

Medication

The most common treatment for back pain is medication. This includes pain relievers, narcotic painkillers, muscle relaxers and steroids. Painkillers and muscle relaxers are very controversial because they are known to be habit forming. If you find that they help you continue your day relatively pain free, and that you are using them safely, then nothing is wrong with taking them. Just take caution and understand the side effects.

Physical Therapy

If you are experiencing severe back pain, then physical therapy is a good potential treatment. It is used to strengthen those areas of your body that are weak or can’t move around very well. A physical therapist will use heat, cold, water or electrical stimulation to reduce any swelling or pain you may have, and then teach you an exercise program to rebuild your strength.

Chiropractic Adjustments

Chiropractors are trained medical professionals that work directly with injuries related to the spine. Back pain is treated by manually adjusting or manipulating the spine using special methods and equipment. These adjustments help reduce pain by restoring the functionality of the spine. Do not try cracking your back at home, go to a professional who has a good reputation as an adjustment done by someone who has no idea what they’re doing could be very dangerous.

Surgery

When no other treatments have successfully relieved your back pain, then surgery is an option. Just like the above treatments, it may or may not help. This is because doctors are not able to predict one hundred percent if it will work or not. Spinal fusion is the most popular type of back surgery. During a spinal fusion the surgeon will fuse together parts of the vertebrae to reduce stretching of a nerve possibly responsible for pain. As with any surgery, there are major risks that could be life threatening and recovery may take weeks and require a lot of missed work.
Proper Footwear

Back pain can also be associated with the shoes you wear. You may even be experiencing unevenness from your legs. A doctor can easily measure each of your legs to determine if this is the cause. If so, you can help with this issue by wearing special shoes with inserts that correct the problem.

Heating Pads or Ice Packs

Heating pads can be used to reduce back pain because it is believed that it warms and relaxes the muscles surrounding the spine. Ice packs can reduce back pain too because it reduces swelling and inflammation around the spine. In fact, if you have nerve pain, such as a pinched sciatica nerve, then ice is better than heat to help you get relief. Tip: Use small paper cups to freeze water, and then peel back the paper to reveal the ice to rub on the back.

Other Details

- 1 Ebook (PDF, DOCX), 11 Pages
- Videos (MP4)
- 3 Ecovers (JPG, PNG)
- Year Released/Circulated: 2021
- File Size: 38,982 KB

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