Become A Fitter And Better You Resale Rights Ebook

Table of Contents

Today’s Concerns about Wellness and Fitness……….. 4
The Blissful Union of Wellness and Fitness . 4
The Interchangeability of Wellness, Fitness and Health ………. 5
The Quality of Life: Is Health Important? …. 5
Wellness Terminology …… 6
What Makes Us Well? …… 7
Wellness …………. 8
Information on Wellness .. 9
How Do We Evaluate Wellness? …10
What Are Your Wellness Needs? ..11
Wellness of the Body…….12
Wellness of the Spirit ……12
Wellness of the Mind…….13
Benefits of Meditation for the Wellness of Ourselves ………….14
Do We Need Meditation? 15
Quiet Reflection: A B12 Shot for the Spirit? ………….16
Are You Well? …16
Fitness Terminology ……..17
Fitness ..18
Information on Fitness …..19
What Are Your Fitness Needs? …..20
Energy Levels for the Fit .21
Metabolism: What Is It? ..22
Metabolism for the Fit Individual ..23
Metabolism: Can We Control It? …23
Obesity in Adolescents ….24
Fitness of the Body ……….25
Fitness of the Spirit ……….26
Fitness of the Mind ……….27
Are You Fit? ……27
Where You Live Affects Your Fitness ……..28
Fitness Centers: An Investigation ..29
Does Your Income Affect Your Health? …..30
What Role Does Our Intelligence Play in Our Health? ………..31
What Role Does Nutrition Play in Our Health? ……..32
Is There Health Without Water? ….32
Vitamins: To Be or Not to Be? ……33
How the Brain Affects Our Health 34
What Are Your Nutritional Needs? ………….35
Exercise and Play: What Do We Learn? …..36
The Benefits of Walking .36
The Mind, Body and Soul Interconnectivity ………….37
Chiropractic Care: A Benefit to the Well Individual? ………….38
Acupuncture: A Benefit to the Well Individual? …….39
The Benefits of Being Well ………..40
Where You Live Affects Your Wellness …..41
The Benefits of Being Fit 41
Music: Our Connection to the Higher Conscious ……42
The Yin and Yang of the Healthy Individual …………43
Right Hand vs. Left Hand: Who’s Healthier?…………44
Is Your Mind Playing Tricks? …….45

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ourselves of a renewing, and rebirth of ourselves as caring humans. Wellness encompasses our state of being, mind, and health. It is a condition of the whole. The joining of wellness and fitness in our life is a condition of the mind, body, and soul.

The Interchangeability of Wellness, Fitness and Health

As stated previously, being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit Most individuals do not take the time to completely understand the health advantages of being both fit and well. We read and absorb the information we’re given through the media and health organizations, without ever pondering if we’re receiving all the information we need, or simply the part that is profitable to be seen or heard.

Fitness gyms need your monthly fees in order to remain operational. They have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone. Hospitals and doctors need you as a patient in order to remain operational; they want you to know you need to be fit and well, but often leave out important pieces that affect your wellness and, therefore, your ability to be fit.

What about eating habits? What about vitamins? What role does our daily intake play in our health, our wellness, and our fitness? More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutrition intake. For instance, the human brain doesn’t develop well without the necessary input of protein in our daily diet You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. I want you to stop, and think for just one moment. How do you determine your current fitness and wellness levels? Does your regular doctor as you each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own. Fitness centers abound in this country, and most are staffed with counselors who can test your fitness level. What about your wellness level? Are they one and the same? They are not one and the same, yet they rely heavily on each other to keep you healthy.

The terms are often used interchangeably. Quite often someone will talk about their health, when they’re really addressing a fitness issue. Then you will encounter conversations where the word wellness is used to discuss a health issue. Because these issues are still new as far as the participating public is concerned, there will continue to be confusion as to the proper use of each term. It’s not so important that we use the correct term, just that we take an active role in our wellness, fitness and overall health.

The same is true when considering our quality of life, what role does our overall health and wellness play in the quality of our life?

The Quality of Life: Is Health Important?

As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating. Learning to eat for life in a health conscious way is one of the best guarantees for a long and fulfilling life. The quality of our lives is as important as the quantity to most individuals, but because of debilitating disease, we are often forced to make a decision and choose between quality and quantity.

Thanks to the advances in modern medicine, the average person’s life span now exceeds seventy years. If you stop to think, that’s quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however have the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others The issue of obesity brings this debate to the forefront, what kind of quality life can someone who can barely walk because of their weight have? The first question I always ask, is how did we get here? How did we go from one of the most physically fit nations, to just wallowing in our weight? I believe the answer lies in our lack of education about the weight gaining process, and a lack of concern about our children learning how to eat and exercise correctly.

Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our individual self. If you will visit your local doctor, library, or fitness center, there is massive amounts of information available to help educate and to help you make good health choices, no matter what the age group.

The question raised in the title of this article, would have a resounding YES as the answer. The life you choose to lead, no matter what your field of interest, your level of education, or your level of income, your life is tremendously affected by your health. Maintaining your health is one of the most important things you can do as an individual to enjoy what time you have on this earth. It is also one of the most important things you can do for you family. As we become an older population, and our life expectancy increases, do we want to become burdens on our children? Or de we want our time with our children in our retirement years to be something we and they have enjoyed?

There are so many things to do in life that allow us to enjoy the fruits of our labor. All of these options can be cut short if we haven’t taken the time to take care of ourselves.

Quality is as important as quantity. Education of the healthy choices we can make, making the right health choices, and then living life to the fullest should be the ultimate goal of every person alive.

Speaking of education, before we can make really effective choices, we need to have a complete comprehension of the subject at hand.

Wellness Terminology

There are many words today associated with wellness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So let’s take a minute to explain some of the terms you may see from time to time.

Other Details

- 1 Ebook (PDF), 45 Pages
- 12 Graphics (JPG, PNG)
- 1 Salespage (HTML)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2020
- File Size: 1,870 KB

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