Biohacking Secrets MRR Ebook

Table of Contents

Introduction … 5
Chapter 1: Track Your Sleep …. 8
How and Why Can You Track Your Sleep? . 9
The Benefits of Sleep Tracking …. 10
Chapter 2: Protect Yourself from Blue Light .. 14
How Does Blue Light Affect Your Body? … 14
How Can the Blue Light Exposure Problem Be Resolved? ….. 16
Chapter 3: Drink Alkaline Water …. 19
Why is Alkaline Water Better? …. 19
Chapter 4: Try Red Light Therapy ..25
What Is Red Light Therapy? 25
How to Benefit from Red Light Therapy … 27
Chapter 5: Get More Active …. 31
The Problems of a Sedentary Lifestyle ……. 31
How Can I Get More Active? ……. 34
Chapter 6: Practice Mindfulness … 39
What Is Mindfulness? … 40
How Does Mindfulness Work? … 41
Top Tips for Introducing Mindfulness Practice into Your Life …… 44
Chapter 7: Eat More Whole Foods .. 47
The Junk Food Problem ……. 48
What Are Whole Foods?……. 50
Why Eat More Whole Foods? …… 51
How to Eat More Whole Foods … 54
Chapter 8: Add Probiotics to Your Diet .. 57
What Exactly Are Probiotics? …… 58
Chapter 9: Cryotherapy . 64
What is Cryotherapy? … 64
What are the Benefits of Cryotherapy? …… 66
Chapter 10: Purify Your Air .. 69
Why do I Need to Purify my Air? 69
How Can I Keep the Air in my Home Pure? ….. 72
Conclusion ….. 75

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The Benefits of Sleep Tracking

If you invest in a sleep tracker, you can improve your sleep quality and, in turn, the quality of life you can enjoy. More of us a stressed and anxious than ever before, so getting enough quality sleep is imperative.

If you are sleep deprived over extended periods, you are vulnerable to medical problems, both physical and mental. Heart disease, respiratory disease and type II diabetes have all been linked with insomnia.

While we’re very aware of what we’re doing during the day, during the night, our routines often get lost. We’re used to monitoring behavior patterns during the day, from what we eat to how much exercise we get, so we should start to do the same during the nocturnal hours.

If you track your sleep, the greatest benefit is that you’ll start to spot links between your sleep patterns and overall wellness. For example, you’ll discover whether drinking coffee or consuming caffeine impacts negatively on your sleep or whether the alcohol that you drink affects the quality of your rest.

You’ll also find out whether the time at which you exercise affects your sleep patterns, whether exercising in the evening or morning is most beneficial for you, as well as whether spending time outdoors improves or worsens your rest.

You’ll be able to see if there is a link between your use of devices and computers and the quality of your sleep, and how much your sleep, or lack of it, correlates with the stress and anxiety levels you experience.

You’ll even be able to determine whether eating late in the evening or whether certain foods affect your sleep, and for women, whether their menstrual cycle causes their sleep quality to fluctuate.

By pinpointing these patterns, you can then easily choose to adopt changes in your lifestyle that will not only help you to sleep more effectively but will also help you to be more productive, more fit and healthy and more positive in all areas of your life.

Chapter 2: Protect Yourself from Blue Light

More of us are now becoming more aware of how blue light can affect our bodies, yet with increased device usage, we’re exposed to more of it than ever before. To enjoy maximum well-being, we need to find ways to minimize the amount of blue light we allow ourselves to be exposed to. Why is this the case? Read on and learn more. How Does Blue Light Affect Your Body?

Understanding how light interacts with our eyes is the key to knowing why blue light is so bad for our well-being. Light is made up of different colored waves, which all have their different energies. Red light is at the beginning of the visible light spectrum. This has low energy waves and is easier on the eyes, particularly during the night. Blue light, however, has the highest energy waves and this makes it more difficult for the eyes to process effectively.

While high energy light waves are vital for our daily lives, it can prove to be harmful if we are exposed to them at the wrong times. High energy light is received from the sun to regulate sleep patterns effectively. In the day, the light enters our eyes to release enzymes, bring our levels of melatonin down and help us to wake up.

Melatonin regulates our sleep cycles via circadian rhythms. However, this cycle is all too easy to disrupt. Excessive exposure to blue light can disrupt your circadian rhythm cycle severely. This is because it reduces the melatonin levels released by your body. If your body doesn’t have enough melatonin at bedtime, you can’t sleep properly and become exhausted.

Blue light is emitted by screens from laptops, smartphones and tablets and eventually causes eye strain, near-sightedness and dry, itching eyes. Even worse, blue light affects the cellular anchors and the retina and can cause Advanced Macular Degeneration at a younger age. Some experts have even linked obesity to melatonin disruption as well as the development of some forms of cancer. Finding ways to avoid excessive blue light exposure is therefore essential.

How Can the Blue Light Exposure Problem Be Resolved?

Some manufacturers of devices are now recognizing the harm that blue light can cause us and are starting to develop new technological solutions to resolve the problem. Blue-filter covers are available for purchase for VR goggles, mobile phones and laptops and some devices have now integrated “evening modes” into their design which filters out the blue light when you use your device in the evening hours to limit your exposure. Of course, the obvious solution to the blue light exposure problem is simply to avoid using any device during the evening or night. Smartphones and tablets should be kept out of the bedroom, and for several hours before bed, we should steer clear of any device usage. Unfortunately, this isn’t always practical or even desirable. So, how can we avoid the issue? The answer could be to invest in a pair of blue-light protective glasses. These are designed with an HEV (high energy visible light) filter built in. These allow you to use your devices whenever you like without any worries about exposure to blue light impacting on your sleep patterns. Blue light blocker glasses look the same as a standard pair of glasses, but they have special filters that prevent high energy visible light from reaching the back of the eye. They can either be purchased as a standalone pair of glasses or as a special pair of night-time glasses which can be worn over a regular pair of spectacles. If you put these on around an hour before you go to bed, they will block all the blue light emitted from your devices and LED lights helping you to get better sleep every night.

Chapter 3: Drink Alkaline Water

Another useful biohack that you can add to improve your lifestyle is to drink alkaline water. This is one of the latest discoveries in the health and wellness sector and it is something that can easily be implemented in your life.

We all know that water is key to every tissue, organ and cell in our bodies. However, many of us fail to stay as hydrated as we should by drinking enough glasses of water. Now, new evidence has shown that not only do we need to drink more water but the type of water that we drink is equally important. Alkaline water is believed to be the best thing for us to drink. Why is this the case?

Why is Alkaline Water Better?

Water is made up of oxygen and hydrogen, with the number of hydrogen ions in the water being measured as a pH figure.

Alkaline water contains fewer hydrogen ions and has a higher pH level than standard tap water.

Water has a pH level which ranges between 0 and 14. 7 is said to be neutral, with an equal balance between alkaline and acidic. When water has a pH level of under 7 it is acidic and higher than 7 makes it alkaline. Water from the faucet in the USA usually has a pH of between 4.3 and 5.3 depending on whereabouts in the country you live.

Those who extol the virtues of alkaline water say that the larger number of hydrogen ions helps to provide more hydration when compared to regular water, particularly if you’ve been working out. They also believe that regular tap water that has an acidic pH causes too much acid to build up in your cells and blood resulting in a range of health issues.

They believe that alkaline water can reduce the amount of acid in your bloodstream, giving your metabolism a boost, increasing your energy levels, slowing down the aging process, improving your digestion and even reducing your bone loss. Some believers even say that it can starve cancer cells.

Alkaline water is an antioxidant that neutralizes the free radicals which cause DNA and cellular damage. Thanks to the smaller cluster size of the water it can penetrate the cells more easily to hydrate you more effectively, and its higher concentration of alkaline minerals like magnesium, potassium and calcium helps to ensure better health.

Other Details

- 1 Ebook (PDF), 78 Pages
- 5 Part Autoresponder Email Messages (TXT)
- 2 Graphics (PSD, PNG)
- 1 Salespage (HTML)
- Checklist, Mind Map, Landing Page, Lead Magnet, VSL
- Year Released/Circulated: 2019
- File Size: 122,600 KB

License Details:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights