Body Power And Endurance MRR Ebook

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Table of Contents

Foreword
Chapter 1:
Make Sure You’re Physically Fit
Chapter 2:
Strong Mental Preparation
Chapter 3:
Nourish Your Body With Nutrition
Chapter 4:
Essential Supplements For Extra Energy
Chapter 5:
Injury Prevention
Chapter 6:
Advanced Training Techniques
Wrapping Up

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Foreword

Not everyone can just be physically fit without some level of conscious effort, and to be able to claim physical fitness, the individual needs to have a proper plan in place to work with. Get all the info you need here.

Chapter 1: Make Sure You’re Physically Fit

Synopsis

Understating the reasons for the need or desire to be physically fit will also contribute to the eventual design of the fitness exercise plan.

The Basics

A lot of the physical fitness capabilities of an individual, depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way.

The following are some pointers on the areas that should be considered when seeking to be physically fit:

Starting on an exercise regimen that first addresses and prepares the mind for the physical work out should ideally be the first step in any exercise program. Being mentally ready and alert before, during and after the exercise sessions will benefit greatly as the individual will be able to get more out of the exercise session.

Attempting to clear the mind and focus on the exercising task at hand will help the body adjust faster and be more productive during the exercise session.

Physical fitness tones and body and keeps it in optimum condition. When the body parts are all functioning accordingly, it is then able to take on any challenge even if the challenge involves having to fight off illnesses and fatigue.

Other Details

- 1 Ebook (PDF), 22 Pages
- 1 Salespage (HTML)
- 1 Ecover (PNG)
- Year Released/Circulated: 2016
- File Size: 555 KB

License Details:

[YES] Can be used for your personal use
[YES] Can be given away or used for list building
[YES] Can be sold
[YES] Can be packaged with other products
[YES] Can be offered as a bonus with other things you sell
[YES] Can be added to paid or free membership sites
[YES] Can be offered through auction sites
[YES] Can sell with Resale Rights
[YES] Can sell with Master Resale Rights
[NO] Can sell with Private Label Rights
[NO] Ebook can be modified in any way