Boost Your Metabolism Plr Ebook

PLR Ebook Table Of Contents

SECTION 1    TO GET US STARTED – WHAT IS METABOLISM (MB)?
5-22
Introduction And Foreword, Purpose, Audience And Layout Of The Book
What Is Metabolism Exactly And Why Does It Matter?
Terminology And Related Topics Related To Metabolism (Weight Loss, Calories And Fat)

SECTION 2 MAKING THE MOST OF YOUR METABOLISM (MB)
22-46
Secrets And Tips For Enhancing And Heightening YOUR METABOLISM

–    Balanced, Active Lifestyle: Physical Activity, Movement And Regular Exercise Regimen
–    Healthy Living And Focus: Conditioning And Physique,  Fitness Level
–    Niche And Specialist Personal Or Interval Training
–    Combination Solutions: Attitude, Aptitude – BOTH Required!
–    Sleep And Relaxation
–    Hormones , Thyroid And Other Endocrine Factors
–    Nutrition And Diet
–    Not Obsessing
–    Habits And Patterns
–    Healthier And Wiser Choices All-Round

SECTION 3 PROS and CONS, DO and DO NOT FOR ENHANCING AND HEIGHTENING METABOLISM (MB)                    47-51

Debunking Myths, Half-Truths And Outright Lies Or
Misconceptions Regarding Boosting Metabolism

–    OVER-REACTION: Over-Enthusiasm And Singular Focus
–    OVER-EMPHASIS Structured Low Intensity Workouts (Exercise For The Sake Of Exercise)
–    OVER-‘DOSING’ Starving Yourself, Dietary Supplements, Weight Loss Pills And/Or Appetite Suppressants

Conclusion: SOLUTIONS AND ANSWERS FOR BOOSTING YOUR OWN METABOLISM – A PERSONAL ACTION PLAN        52-56

Resources                                        57-58

Glossary

Ebook Sample Content Preview

SECTION 1    TO GET US STARTED – what is METABOLISM (MB)?

Introduction And Foreword, Purpose, Audience And Layout Of The Book
What Is Metabolism Exactly And Why Does It Matter?
Terminology And Related Topics Related To Metabolism (Weight Loss, Calories And Fat)

According to the free encyclopedia www.wikipedia.org, the beloved term we are all so intimately familiar with and aware of lately, namely METABOLISM (MB),  stems from the root-Greek μεταβολισμος or “metabolismos”.

It refers specifically to the bio-chemical modification of chemical compounds, in living organisms and cells, like our bodies for example, which is a living, self-contained system. It attempts as a nomer or descriptor to capture the dynamics of our functioning and internal bio-chemical functioning and dynamics. NOT AN EASY TASK! It is therefore a complex and laden term that needs some more clarification upfront, before we get into more intricate details as to what to do to make the most of it, enhancing our lives, health and futures, by giving it a power-boosting super-charging! Many have compared it to revving and fine-tuning your body into a high-performance engine, functioning at its peak. As we will discover together and gradually as we work our way through this text, our bodies are wonderfully made, wants to be in balance (equilibrium) and constantly strives to move to function well! More on this a little later. STAY TUNED (this is one of those master-keys to unlocking the truths and unleashing the power of your METABOLISM!

These processes and dynamics, include the bio-synthesis (combination and synergy) of complex organic molecules (anabolism) and their breakdown (catabolism). BOTH of these process-aspects are important to understanding MB better.

Metabolism (abbreviated as MB in the text), usually consists of sequences of enzymatic steps, also called metabolic pathways…