Boost Your Strength PLR Ebook

Table of Contents

Introduction … 5
Chapter 1 – Understanding Fatigue ………. 8
Two Types of Fatigue ….. 9
Weakness ……… 9
Sleepiness……. 10
Causes of Fatigue ……… 10
Symptoms of Fatigue…. 13
Chapter 2 – Change your Diet and Eating Habits … 15
Consume Food That Give You Energy ……. 15
Eat Foods that are Rich in Magnesium ….. 16
Eat Small Snacks Between Meals …………. 17
Drink Plenty of Water … 18
Include Soluble Fiber in Your Diet ………… 18
Use Caffeine in Moderation ……. 18
Eat Foods that Detoxify Your Mind and Body ……… 19
Time Your Eating ………. 19
Eat a Satisfying Breakfast and a Lighter Lunch and Dinner … 20
Chapter 3 – Change Your Lifestyle ………. 21
Get Enough Exercise ….. 22
Get Enough Rest and Sleep ………. 25
Get Rid of Vices and Bad Habits . 27
Engage in a Relaxing Hobby ……. 28
Practice Meditation …… 28
Listen to Relaxing Music …………. 30
Chapter 4 – Organize Your Life . 31
Create Lists ….. 31
Create Schedules and Deadlines 32
Avoid Procrastinating … 33
Prioritize ……… 33
De-Clutter Your Workspace …….. 34
De-Clutter Your Home .. 35
Learn to Delegate ……… 36
Learn the Power of ‘No’ …………. 36
Chapter 5 – Avoid Stress ………. 38
Don’t be Too Hard on Yourself … 39
Get Rid of the Notion of Perfectionism …. 39
Don’t Take Yourself Too Seriously ………… 39
Talk to Someone ………. 40
Be Clear About Your Goals ……… 40
Stop Trying to Control Everything ………… 41
Take Deep Breaths ……. 41
Forgive Yourself ………… 42
Forgive Others 42
Create Healthy Personal Boundaries …….. 43
Conclusion … 44

Sample Content Preview

TWO TYPES OF FATIGUE

There are two kinds of fatigue that you can suffer from, physical fatigue and mental fatigue. Physical fatigue is when you have a hard time doing the things that you usually do, like carrying grocery bags or climbing stairs. Physical exhaustion is just not having enough physical strength to complete daily tasks.

Mental, or psychological fatigue, on the other hand, is when you find it difficult to concentrate on things. In severe cases, you may find even the prospect of getting out of bed to be too much work.

You may feel tired all the time and may also suffer from a lower level of consciousness, which can be extremely dangerous, especially when driving or operating heavy machinery. If you suffer from mental fatigue, you may be mistaken for being drunk or intoxicated.

WEAKNESS

Often times, when referring to fatigue, the words sleepiness and weakness are used to describe the condition. When the phrase weakness is used, it refers to a situation where your muscles just don’t have enough strength to complete even the simplest of physical tasks.

When you experience weakness as a symptom of fatigue, you often need to apply extra effort just to move your arms, legs, and other body parts. This is usually a result of overexerting yourself at some point, like when running a marathon or spending the entire day hiking.

Your body will feel tired and weak, and you’ll experience some aches and pains. Fortunately, with enough rest, these symptoms will disappear after a couple of days.

SLEEPINESS

Sleepiness, also called somnolence, is when you feel sleepy even when you are in the middle of an activity. This can be as a result of not getting enough sleep, which is necessary for you to feel rejuvenated and make you feel more relaxed.

CAUSES OF FATIGUE

To overcome fatigue, you must understand the root causes behind it. If you can eliminate the root causes from your life, you can permanently get rid of fatigue from your life. The origins of fatigue can be divided into three main groups; lifestyle, psychological, and medical.

LIFESTYLE FACTORS

If you are suffering from fatigue, you may need to look carefully at your lifestyle. Drinking too much alcohol or caffeinated drinks, maintaining unhealthy eating habits, excessive physical work, and activities, and lacking the proper amount of sleep can all contribute to fatigue in your life. To eliminate fatigue from your life, you’ll have to consider adjusting your lifestyle.

PSYCHOLOGICAL FACTORS

Your fatigue could also be a result of common mental health conditions. If you suffer from depression, stress, anxiety, or are dealing with grief; you can find your energy drained. These common mental health issues can make you feel tired and listless.

MEDICAL FACTORS

In some instances, a medical condition can leave you feeling exhausted. If you are experiencing chronic fatigue, it is essential to talk to your doctor to determine if you are suffering from a severe medical condition that is resulting in chronic fatigue. Here are some of the common medical conditions that can result in chronic fatigue.

– Depression will not only make you feel sad and empty, but it will also drain you of energy. It can cause you to lose sleep, which will result in more fatigue. The first step to correcting this issue is to seek out professional help to address the problem.

– Diabetes is the body’s inability to produce any or enough insulin to maintain proper sugar levels. While Type 2 diabetes can be controlled with diet and exercise, Type 1 will require medical intervention to keep it under control. Having unstable blood sugar levels can lead to exhaustion and fatigue and can lead to long-term damage to your body.

– Chronic Fatigue Syndrome can make you feel certain disabling tiredness that will last for months. Causes can be physical, mental or dietary. However, there is no specific test that can diagnose chronic fatigue syndrome.

– Sleep Apnea is a disorder that results in intermittent stopping and starting of your breathing while you sleep. This pattern will cause a lack of oxygen to your body and lack of sleep, leaving you feeling more tired after sleeping than you did before.

– Toxic Exposure can leave your feeling drained and fatigued. Chemical solvents, dust, chlorine, and other pollutants and toxins can not only result in chronic fatigue but can also cause long-term damage to your body.

Other Details

- 1 Ebook (PDF, DOCX), 37 Pages
- 1 Squeeze Page (HTML)
- 2 Ecovers (PNG)
- Year Released/Circulated: 2022
- File Size: 5,522 KB

License Details:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list (giveaway against an email)
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can be added to free membership websites