Boosting Self-esteem PLR Ebook

Table of Contents

Boosting Self Esteem Guide 1
By Halille Azami ……. 1
Table of Contents ……. 2
Chapter 1: Be Optimistic for Happier Life …….. 3
A Positive Outlook for a Positive Life ….. 3
Know your self-worth 4
The benefits of using positive self-talk …. 5
How positive affirmations can change your life 6
Chapter II: It’s All in Our Mind ….. 8
Focusing the mind on the positive . 8
The sky is your limit .. 9
How to develop your creative side ……… 10
Creativity Tips and Resources ….. 11
Listen to your inner thoughts ……. 12
Mental imagery works ……. 13
Taking care of your mental health ……… 14
Chapter III: Overcoming Negative Thinking … 16
Dispelling fears for a more positive outlook …. 16
Overcoming dissociation … 17
Overcoming Doubt … 18
Overcoming Feelings of Helplessness … 19
Overcoming Inner Conflicts …….. 20
Overcoming Intimidation … 21
Overcoming the need to be in control …. 23
Overcoming Trauma ……… 24
Chapter IV: Becoming an Optimistic Individual and Achieve Goals in Life …. 26
Developing your self-image ……… 26
Change the Shape of Your Self-Image .. 27
How keeping a journal can help you succeed .. 28
Develop your intuition ……. 28
Start Early To Combat Low Self Esteem ……… 29
Stop underestimating your worth . 30
Developing your full potential ….. 32
Boost your Self-Esteem by Running …… 33
How to Unearth Your Hidden Strengths 34
How NLP Can Help You … 35
De-cluttering for success …. 36

Sample Content Preview

The benefits of using positive selfbenefits of using positive self–talktalk

One of the biggest influences that we can use to our advantage in life is oneself. In particular, we can use our thoughts because they in influence our feelings and therefore can have a profound effect on how we deal with life in general. By learning to control our self-talk and turning it into positive self-talk rather than negative, which most people do unconsciously throughout the day, you can begin to gain more control over every aspect of your life and make essential changes.

Your ability to succeed in life largely depends on how you deal with life, a positive mental attitude leads to a confident and ultimately more successful person than one full of negativity which leads to a lack of self-confidence and low self-esteem. By taking a positive attitude you look at life in a different way to one of negativity, a positive attitude leads to seeing good in people and the world which leads to optimism and success. Your quality of life is based on how you think and feel from moment to moment and changing the way you think can drastically change how you see life and deal with life.

The person who goes through life optimistically with a positive attitude is better able to deal with life and the problems which it sometimes throws at us, they are able to bounce back and recover from problems or set-backs in life. The optimistic person will see the problem for what it is, nothing but a temporary set-back which they can overcome and move on, when looking at life in this optimistic way the person is able to take full control over their thoughts and feelings and turn a negative situation into a more positive one by simply altering the way they think. Since thoughts can either be positive or negative and you can only have one thought in mind at any one time then choosing positive will keep your thoughts, feelings and actions optimistic which leads to a happier person who is able to achieve their goals much easier.

Using positive self-talk in your daily life

You should use positive self-talk throughout the day in order to establish a new thinking pattern, you will probably have established a pattern of negative thinking for many years and this will take time to overcome, to start with you should aim to repeat positive self-talk around 50 times throughout the day, this can be achieved by repeating positive statements quietly to yourself or out aloud. Positive self-talk can be used for many different aspects in your life, it can help you to overcome difficult situations, gain more confidence in yourself, help you to quit habits, recover quicker from illness or make changes to your life in general. Popular phrases or sentences that can be used in positive self-talk include.

– I have an interesting challenge facing me – this could be used when a problem occurs in life or there is some difficulty, rather than looking at the situation in a negative way and thinking I have a problem, thinking of it as a challenge is a much more positive way of dealing with it.

– I like the person I am – this could be used to bolster self-confidence and gain respect about yourself and the person you are, similar statements could be “I am the best”, “I am a good person” or “I have many excellent qualities”.

– I know I can do this – this could be used if you are faced with a certain task that you would previously doubt yourself capable of conquering, similarly you could say “I have the ability to conquer this” or “this doesn‟t pose a problem for me”

– I am full of health, energy and vitality – this can be used to encourage good feelings about your health either after you have been sick or while recovering from an illness.

– I am fulfilled as a person – this can be used to encourage good general positive thoughts about yourself and the world in which you live.

How positive affirmations can change your lifeositive affirmations can change your life

Having a positive attitude is the key to being happy and leading a successful life, our thoughts play a huge role in how we feel and positive thinking leads to a confident person happy in life, while negativity leads to low self-esteem and you missing out on so much in life. We so often talk ourselves out of things without even realising we are doing so, everyday hundreds of negative thoughts drift freely through our mind, we put ourselves down too much and sow the seeds of doubt. There is a small simple tool that you can use throughout the day to help to change these negative thoughts and instil a more positive way of thinking; using daily positive affirmations can change your life drastically for the better. They can make you more confident, more aware, more sure of yourself and change your life in many more aspects for the better.

What are positive affirmations?

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life. An affirmation is a simple technique that is used to change negative self-talk that we are rarely even aware of doing, into looking at your life with a more positive attitude. Most of us have for many years bombarded ourselves with negative thoughts so changing your thoughts and the way you think won‟t happen overnight but if you stick with affirmations they will work once you have retrained your way of thinking. There are many different affirmation techniques for dealing with different situations in life and the most popular and successful are listed below.

Other Details

- 1 Ebook (PDF, DOC), 42 Pages
- 1 Squeeze Page (HTML)
- 2 Ecovers (PSD, PNG)
- Year Released/Circulated: 2022
- File Size: 12,954 KB

License Details:

[YES] Can be sold
[YES] Can offer Resell Rights
[YES] Can offer Master Resell Rights
[YES] Can resell Private Label Rights
[YES] Can be edited
[YES] Can put your name as the author
[YES] Can be broken down into articles
[YES] Can be used as web or e-zine content
[YES] Can be added into membership sites
[YES] Can be sold in any format
[YES] Can be packaged
[YES] Can be offered as a bonus
[YES] Can be sold on auction sites
[YES] Can be published offline
[YES] Can be given away (in any format)