Boot Anger Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Anger Basics
Chapter 2:
Understand How Fear Can Lead to Anger
Chapter 3:
Understand How Depression Can Lead to Rage
Chapter 4:
Simplifying Your Life
Chapter 5:
Using Meditation
Chapter 6:
Using Good Communication
Wrapping Up

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Chapter 2: Understand How Fear Can Lead to Anger

Synopsis

As mentioned before in this book, anger is classed as a secondary emotion which means that there is some other emotion that a person experiences which in turn leads to anger. One common primary emotion that leads to anger is fear. There is nothing we can really do to stop this as it is hard wired into our brain as part of our flight or fight system. Fight or flight is where you brain makes a snap second decision to either run from danger or stand your ground and fight the danger away. Fight or flight will initially be felt as fear as this is what will trigger it and then it will either remain fear or it will quickly turn to rage.

People are capable of doing some very amazing things when they are in fear. People are also known to have large amounts of strength while they are fearful and some people may even black out. If you mix any of these effects of fear with anger you are sure to come up with an outcome that you do not want. It is highly important that you are aware of ways in which you can control your anger, even in fearful situations. Remember, you always want to be in control of your emotions and never let your emotions control you.

The following chapter will discuss the relation between fear and anger. The purpose of this is so that you can gain a better understanding of what it is that you need to do in order to get back in control of your emotions as well as your life.

Fear and Anger

Many people are not aware of how deeply intertwined fear and anger truly are. Some of the world’s most renowned psychologists and therapists believe that fear and anger are nearly the same emotion. It is true that they are entirely two different emotions but they do have many similarities. As well, you almost will never feel one without the other, they basically go hand in hand with each other.
There are situations in life that we may not be sure of how to deal with. It is your brains natural defense to become angry in order to shield you from what you are afraid of. A perfect example would be a child who is asked a teacher a question about a math problem in front of the entire class.

If the child does not know the answer it would be much easier for them to act out and get sent out of class then to have to face their fear and admit that they do not know the answer. This is an example of your brain using anger as a way to cope with fear. It all ties back to that little thing we spoke of before called flight or fight.

Another good example of a common mistake that people make when they are fearful is in relationships. In many cases, if a person in a relationship is scared that the other person may not being faithful they may become angry out of their fear.

They may begin to mistreat the person for something that they are not even doing. In the long run this will almost surely always lead to a loss in a relationship as your significant other will eventually get tired of being blamed for things they are not doing and being mistreated. It is important that you get control of your anger before situations such as these begin to take place, if they have not already.

Many psychologists believe that people with chronic anger have some type of deep underlying fear that they are not able to address and that is why they are in the emotional state that they are. You need to find the true meaning of what your emotions are telling you. Learn to listen to yourself, are you really angry or are you scared? You are the only one who will be able to properly answer this question, remember to be honest with yourself.

Chapter 3: Understand How Depression Can Lead to Rage

Synopsis

Everyone experiences time in life where they feel as if they are getting the short end of the stick and no matter how hard they try things do not seem to get any better. The only problem is that for some, this problem may continue for weeks, months, or even years. After a long period of time, depression can lead to some serious rage issues.

Depression is no laughing matter itself, but when you through rage into the mix it becomes a very serious and very dangerous emotional issue. If you are a person who is stuck in a depressive rut and you can’t seem to find your way out you are probably well aware of the irritability and anger building inside of you. If you do not do something to settle this anger down it will eventually lead to rage which will likely end in some very undesired consequences on your life or your health or maybe even both.

Depression mixed with rage can take a serious toll on a person’s emotional well-being especially after long periods of time in this emotional state. It is important that if you or someone you know is experiencing this that you receive help right away. This emotional state can lead to a suicidal thought process which is a very serious and dangerous.

Depression and Anger

The following chapter will go over the relation between depression and anger. We will discuss how dangerous this combination is as well as provide you with some signs to look out for that will indicate that you are in a depressive and angry emotional state.

Many people are well aware of the effects that depression can have on their lives. Every aspect of your life can be affected and things seem as if they just get worse and worse. The worse things get the more depressed you get and thus begins the endless cycle.

It can sometimes feel like there is no way out of depression so many people choose to just give up. They get tired of the daily struggle of trying to cope with all of the stress and conflict in their life and choose not to fight the depression any longer.

Depression tends to cause a person to completely change after enduring it for long periods of time. You will notice that they begin to form a completely different personality. The ambition and the drive that they had at one time may vanish and you will notice that they seem as if they no longer care about what happens in life. You will also notice that they will begin to lose many of their interests and a smile will be a very rare thing to see on their face.

Now when you think about all of this it seems pretty reasonable that long periods of depression could lead to a person becoming very angry with themselves and the world as a whole. People do not like to be treated unfairly so we you feel like life is giving you a bad hand it is only natural to get a little annoyed after a while. It is very important that you know how to limit the amount of anger you feel and are aware of ways in which to direct your anger in positive ways in order to better your life. Taking your anger out in negative ways will only lead to more problems in your life which will in turn just lead to more depression. The only one that can stop the cycle of anger and depression is you.

Keep in mind that you attract in to your life what you project. In other words, if you are constantly projecting angry vibes and signals, you will have nothing but the same type of vibes and signals come back your way. Even when things seem like they could not get any worse, you have to remember that they can and they will unless you change your way of looking at life.