Brain Power Enhancement Techniques Personal Use Ebook With Audio

Table of Contents

INTRODUCTION …………….. 4
Day One 5
Step 1 – Understanding A Bit More About Memory ……………………. 5
Step 2 – Basic Foundation …………………….. 6
Step 3 – Watch what you eat ………………… 7
Day Two………………………. 8
Step 4 – Brain Exercise 1 ………………………. 8
Day Three …………………… 10
Step 5 – Brain Exercise 2 …………………….. 10
Step 6 – Brain Exercise 3 …………………….. 11
Day Four …………………….. 12
Step 7 – Memory Trick 1 – Having a Positive Attitude ……………….. 12
Step 8 – Memory Trick 2 – Don’t Multi-task ……. 13
Step 9 – Memory Trick 3 – Know how you learn 14
Step 10 – Memory Trick 4 – Understand the information ………….. 14
Step 11 – Memory Trick 5 – Taking breaks ……… 15
Day Five ……………………… 16
Step 12 – Memory Trick 6 – Remembering Names ……………………. 16
Step 13 – Memory Trick 7 – Where did you put those items? …….. 17
Step 14 – Memory Trick 8 – Imagining Objects .. 18
Day Six 19
Step 15 – Memory Trick 9 – Use mnemonics whenever you can …. 19
Step 16 – Memory Trick – 10 – Using stories ….. 20
Day 7 . 21
Final Step ………………… 21
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INTRODUCTION

Having a good memory means being able to recall information easily which you have experienced in the past. There are 2 types of memory: Long-term and short-term. Short-term memory is the ability to store information which occurred a few minutes or even a few seconds ago.

For example, when you phone the operator for a company’s telephone number, you’ll be able to remember and dial the number right away. After 1 or 2 minutes, you’ll completely forget about the number.

Long-term memory is the ability to store information in your brain for a longer period of time. This is information which you’ve made an effort to remember for a long time.

Another type of long-term memory is when something repeats itself several times so that you remember it permanently.

Other Details

- 1 Ebook (PDF), 22 Pages
- Audios (MP3), 33:34 Minutes
- Year Released/Circulated: 2010
- File Size: 23,968 KB

License Details:

You Have A Personal Use License Only!