Breaking Bad Habits MRR Ebook

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Bad Habits can Prevent you from achieving your Goals

Having a few bad habits can seriously limit you when it comes to achieving worthwhile goals in your life. A lot of people hit the bars on a Friday night with their friends and get pretty drunk. It doesn’t matter what age you are the effects of alcohol will leave their mark. The next day you will feel lethargic and not want to do much at all.

Imagine that you have set yourself goals to lose weight or get fitter. Spending every Friday night drunk in a bar is not going to help you achieve those goals is it? Sure it is fun at the time, but you will not want to go on a run the next day for sure.

Our old friend procrastination can certainly prevent you from achieving personal goals. Putting things off all of the time because they are challenging or require effort is going to stop you achieving meaningful goals. Bad habits that distract you from your goals will also have a negative impact.

Bad Habits and Low Self Esteem

If you want to really make something of your life then having low self esteem will be a major barrier for you. Thinking that you are not a worthy person will definitely hold you back. Your bad habits can really drive down your self esteem to the point where you become depressed and cannot be bothered to do anything.

Some people are habitually late for everything. They are late for work, later for social engagements and so on. This is a path that will only lead to disaster. If you are consistently late for work then there is a very good chance that you will be fired. If you keep letting your friends down by being late they will stop inviting you to social events.

Irrational fears are bad habits. If you have a fear of public speaking for example this can cause you to have low self esteem. You feel that you are useless because you are fearful of standing up and speaking in front of others. There are a lot of bad habits that can lower your self esteem.

Bad Habits can make you Stressed

Are you in debt? Do you have a spending habit that has resulted in high levels of credit card debt? There are many people in this situation. They cannot resist buying things that they really don’t need. Their homes are cluttered with things that they have hardly ever used. Financial problems can really stress people out.

How do you feel when you look in the mirror? Does the shape of your body stress you out? The reason that you are overweight and out of shape is because of your bad habits or not having good habits to prevent this.

In the next chapter we will explain how you can identify the bad habits that you need to break… If you want to break your bad habits then you need to know what they are. You may think that this is obvious but it isn’t always. You can’t change something if you are not aware of it so in this chapter we will show you how to identify your bad habits, and your good ones, so that you can move forward.

One of the most important things that you need to do is to accept that you have some bad habits. Some people find this difficult to accept for a variety of reasons but you must do it or you will not get the most from this guide.

People often do things habitually that they do not realize are bad. Sitting in front of the TV every night might not seem like a bad thing to do but human beings were designed to be active and move around a lot.

Maybe you like to eat out several times a week. Nothing wrong with that if you can afford it right? Well you may not be eating too healthily by doing this and you could certainly put the money that you are spending eating out to better use.

Some of your bad habits are going to be pretty easy to break because they don’t mean that much to you. Others are going to be a lot tougher to break but when you use the techniques revealed in this guide then you will be able to break them for sure.

OK now that you have taken that first giant step of admitting that you have some bad habits let’s move on…

Bad Habits get Easier

Here is something that you must understand – starting a bad habit can be really pleasurable and over time they will get easier. What do we mean by that? Well let’s say that one of your bad habits is lying to your spouse.

This may have been pretty difficult for you to do at first but the more that you did it the easier it became. In the back of your mind you knew that lying to the person that you love the most in the world was the wrong thing to do but you found ways to rationalize and justify your actions. This became addictive to you.

An Effective Way to Identify Bad Habits

Go to a place where you will not be disturbed and take some paper and a pen with you. You don’t want any distractions while you are doing this so put your phone in silent mode and turn off the TV. OK ask yourself this question:

“What are my bad habits?”

Is it really that simple? Yes it is if you are committed to identifying your bad habits and breaking them to move forward in your life. You need to focus on the question and write down all of the answers you receive. Your subconscious mind will provide you with the answers.

Other Details

- 10 Articles (TXT, DOC)
- 1 Ebook (PDF), 34 Pages
- 5 Graphics (PNG)
- 1 Salespage (HTML)
- 10 Ecovers (JPG)
- 2 Promotional Ad Materials (Emails, Banners)
- Resource Report, Cheat Sheet, Mindmap, Social Media Images, Legal Page, Sales Video
- Year Released/Circulated: 2020
- File Size: 248,148 KB

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